The spring equinox (also called the March equinox or vernal equinox) falls on Wednesday, March 20, 2019, at 5:58 P.M. EST. This event marks the astronomical first day of spring in the Northern Hemisphere.  Fun fact: the word equinox comes from the Latin meaning “equal night,” referring to the fact that the length of the day and night are nearly equal in most parts of the world. Since spring is almost here for most of us, it’s a great time to think about ways to spruce up our eating habits a bit.  Here are three ways to refine your diet this spring. Make small edits to your diet.  We all... Read More

Sushi is a traditional Japanese cuisine with a very unique selection and etiquette. In Boulder, Colorado it seems unlikely that seafood would be of premium quality – but unmistakably, the proximity of Denver International Airport proves this wrong! There are many types of sushi. There are large rolls called Makisushi (think California rolls). These types of rolls are a great place to start if you are trying sushi for the first time. One of my favorite simpler rolls is the Yellowtail Jalepeno roll from Sushi Hana. There are also more complicated rolls, such as the hilariously named “Orgasm”... Read More