There is no perfect diet for everyone, in spite of what you might have heard.  It seems the human body can adapt to almost any diet and survive, even thrive!  Consider the diet of the Inuit, the people indigenous to polar locations such as Siberia, Alaska, Canada, and Greenland. Theirs is a mostly meat diet, […]

Whether you are from out-of-town planning a trip to beautiful Boulder County, you have family and friends coming into town, or you are a native, protecting yourself from altitude sickness is a must! Here are five tips to avoid getting sick while enjoying Colorado’s beautiful outdoors. Get Acclimated. If you live at a lower altitude, […]

Exercise can seem daunting, exhausting or downright impossible if you are busy…and who isn’t busy? Time and gym access are the two biggest excuses Americans cite for not working out.  Research conducted at McMaster University in Ontario, Canada, suggests that taking the stairs 30 minutes a week can give our body adequate exercise for good […]

“Embrace the Adventure: Boulder’s 2024 OSMP ‘Trails Challenge’” In 2024, Boulder’s Open Space and Mountain Parks (OSMP) presents a unique invitation to outdoor enthusiasts and nature lovers: the “Trails Challenge.” This endeavor isn’t just a call to the avid hikers but an open invitation to anyone who cherishes the outdoors. The challenge? To traverse every […]

As the new year approaches, many Boulderites are looking for ways to embrace positive change in their lives. From prioritizing health and wellness to fostering sustainability and community connection, there are numerous resolutions that can enrich the lives of those who call Boulder home. Here are seven impactful New Year’s resolutions tailored specifically for Boulderites, […]

The benefits of yoga are many! Researchers found that yoga outperformed aerobic exercise at improving balance, flexibility, strength, pain levels, menopausal symptoms, daily energy level, and social and occupation functioning, among other health parameters. Whether you are long time yogi or new to the practice, there are some fun new ways to experience yoga, that […]

Kyle is a slack line enthusiast.”Keep your eyes up and focused on a point in the distance.”, he gives as advice for first time slack liners. He enjoys challenging himself on the different type of slack lines that he sets up in the parks around town. Kyle also has a wide knowledge of fun group […]

What is it that makes it so challenging to peel oneself off the couch and workout? Who are these crazies who jump out of bed at 5 a.m. and run in the cold, crepuscular morning hours? Or who get in a power hike after work when the rest of us want nothing more than to […]

Don’t be too hard on yourself. It takes baby steps to get back to a fitness routine, so try to be kind if you don’t achieve all that you desire in a workout.  Americans are conditioned to think if a little bit is good, a lot must be better.  When it comes to exercise, the […]

Boulder, Colorado, often referred to as the “City nestled between the mountains,” has been attracting an influx of new residents in recent years. With its stunning natural surroundings, vibrant culture, and numerous opportunities for outdoor adventure, it’s no wonder people from all walks of life are choosing to call Boulder home. In this blog post, […]