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Posts Tagged With ‘ forest bathing ’

 

Boulder’s Secret Wellness Gem: Forest Bathing

January 5th, 2024

As modern life becomes increasingly fast-paced and stressful, people are turning to nature for solace and healing. In Boulder, Colorado, forest bathing has gained popularity as a practice that offers a rejuvenating and restorative experience amidst the splendor of the natural world. This article explores the healing power of forest bathing in Boulder, Colorado, and the profound connection it fosters with the surrounding environment. The Art of Forest Bathing Forest bathing, known as shinrin-yoku in Japan, is a therapeutic practice that involves immersing oneself in the natural atmosphere of a... Read More

‘Forest Bathing’ is the Newest Trend in Colorado

September 11th, 2022

The trend does not include actual bathing, luckily, and does not necessarily even need to take place in a forest. Instead, forest bathing is an act of meditation and mindfulness meant to help you connect with nature, others, and yourself. “The point is to slow down and truly tune in your senses to the nature that surrounds you,” certified forest therapy guide Leona Campbell told Denver7. “We make our way though sight, what are the sounds, how does this feel, what are the smells?” she said. “Just a way of bringing ourselves into the present moment in a way we so rarely do.” Forest bathing... Read More