The benefits of yoga are many! Researchers found that yoga outperformed aerobic exercise at improving balance, flexibility, strength, pain levels, menopausal symptoms, daily energy level, and social and occupation functioning, among other health parameters. Whether you are long time yogi or new to the practice, there are some fun new ways to experience yoga, that might boost the benefits. Goat yoga. There are many positives to having contact with animals. The act of petting or being near goats will produce an automatic relaxation response. There are many mental benefits of practicing yoga with... Read More

Mt. Sanitas has always been one of my favorite hiking areas. I grew up near the Goat Trail, which is an alternative path that some people use to access Sanitas, but I decided to use the more widely-used trailhead on Mapleton Avenue when I went to visit last week. Sanitas is a gorgeous mountain. It’s the crème de la crème. It has sprawling grassy fields and jagged mountain peaks- all in one place! On one path, you can choose to go along the easygoing field trail, which requires little to no effort. Alternatively, there is also the steep incline up to the top of Mt. Sanitas, which requires... Read More