The word inflammation is derived from a Latin word meaning “to kindle” or “to ignite”.  Inflammation is part of your immune system,  the body’s attempt at self-protection, and is designed to remove harmful stimuli and begin the healing process.  There are two kinds of inflammation, acute and chronic.  Acute inflammation starts rapidly and quickly becomes […]

Nestled in the heart of Boulder, Colorado, lies a hidden gem waiting to be discovered – Bear Mountain. This enchanting destination offers a unique blend of natural beauty, outdoor adventure, and tranquility, making it a must-visit for nature enthusiasts and explorers. As you embark on a journey to uncover the secret charms of Bear Mountain, […]

Eighty percent of all people use plants as medicine to treat everything from digestive distress and fever to muscle pain and asthma, according to the World Health Organization. Did you know that eating spices like garlic, ginger or paprika can reduce the number of free radicals in your body? Free radicals are organic molecules responsible […]

The University of Colorado Boulder, nestled at the foothills of the majestic Rocky Mountains, offers an academic experience unlike any other. Students who choose to study here not only receive a world-class education but also have the unique privilege of calling Boulder their home. There are several compelling reasons why University of Colorado students in […]

Are you considering getting a dog in Boulder, Colorado? There are countless reasons why having a furry companion in this older, aura-filled city can significantly improve your life. From the breathtaking natural beauty to the dog-friendly culture, Boulder offers a unique and enriching environment for both you and your canine friend. In this article, we’ll […]

Smoothies are all the rage these days, but are they really all they’re cracked up to be? From the green vegetable variety to the more-like-milkshake fare, we’ve got the skinny on smoothies here.     Do you want to boost your health, energy, and mood with a simple and delicious drink? If so, you might […]

Planning a camping trip requires thought and preparation.  After ticking off the items on your gear checklist, take some time to think about some other important checklist items before you pitch your tent. Taking Fido? If you are taking your dog on a camping trip, don’t forget these things to make the trip safe and […]

Inflammation is your body’s natural response to injury, infection, or stress. It helps to heal and protect you from harm. However, when inflammation becomes chronic or excessive, it can cause more harm than good. Chronic inflammation is linked to many health problems, such as: Weight gain and obesity. Cardiovascular disease. Mood and depression. Cognitive function […]

Have you ever done something that was hard, uncomfortable, or even painful in the moment, but rewarding and satisfying after? If you live in Boulder, you probably have. You might even be that person who wakes up before dawn to engage in some epic all-day (and sometimes all-night) climbing, skiing, running, or cycling adventure. You […]

Are you a runner looking for the perfect place to get your exercise? Look no further than with its stunning mountain views, picturesque trails, and diverse terrain. From the winding paths meandering through the foothills to the rugged trails of the Flatirons, Boulder has some of the finest running trails in the country. In this […]