Reduce Inflammtion & Stay Cool As A Cucumber
September 2nd, 2014
If you’ve read my blog before, then you already know that studies show 80% of all diseases people in the US are experiencing are inflammatory based. I’ve also mentioned that inflammation used by the immune system is a good thing, but when it gets out of control, inflammation can potentially cause chronic health problems; including swollen joints, Alzheimer’s disease, and cancer. One of the best ways to reduce inflammation is through diet, and cucumbers are at the top of the anti-inflammatory list. Cucumbers help to “cool” the inflammatory response in the body by inhibiting the... Read More