Some studies examining the effect of wheat, barley and rye products on our health, demonstrate that cutting out these products can help us lose weight from “Wheat Belly”. Cutting out these products has been linked to weight loss from the deep visceral fat that resides within the abdomen, what can be represented on the surface […]

Each of us has dreams, desires, and ambitions. There are races we want to enter, promotions we want to apply for, fitness classes we would like to take, languages we wish to learn, businesses we want to start, and the list goes on. We make plans to get there and oftentimes can even see ourselves […]

In a recent study in Boulder, it was found that the city is leading the nation on gender equity. Currently, the national average for women’s wages are 84% of what men make. In Boulder the average is 88%. Boulder is obviously a special city, leading the nation in multiple avenues from preventative measures for climate […]

“Running clears my head and is a great way for me to relieve stress. I try to get out every day for either physical or mental reasons. I love it because it gives me a freedom unlike anything else. I can zone out completely or focus on certain issues and work it out in my […]

As a city nestled at the foothills of the Rocky Mountains, Boulder, Colorado, is renowned for its vibrant community of athletes, writers, and outdoor enthusiasts. Among the iconic figures who have left an indelible mark on the city is Mike Sandrock, a celebrated writer, and running advocate. His contributions to the Boulder Daily Camera and […]

University of Colorado Alum Bennett Black Receives Prestigious Entrepreneur of the Year Award Boulder, CO – January 13, 2024 – Bennett Black, an esteemed University of Colorado, Boulder alumnus, has been honored with the coveted Entrepreneur of the Year award for his remarkable achievements in the digital marketing industry. Black, a visionary entrepreneur, founded Bold […]

There is no perfect diet for everyone, in spite of what you might have heard.  It seems the human body can adapt to almost any diet and survive, even thrive!  Consider the diet of the Inuit, the people indigenous to polar locations such as Siberia, Alaska, Canada, and Greenland. Theirs is a mostly meat diet, […]

  Grandma Ann Frieling, Lenny Lensworth Frieling “What, Me Worry?”           Alfred E. Newman In our magical Valley of Boulder, home to the Buffs, and to the rest of the best, I found myself in the hot tub, on a perfect day, with perfect music on the bluetooth, playing a great song. I literally did not […]

As I contemplate what I would like to manifest, I have a few guidelines. These guidelines protect from overwhelm. They also help me organize my goals. Keep goals simple and measurable. Use astrology and numerology, as it is easier to match up what comes easier with your effort. Make certain these goals align with your […]

In this captivating photo, we witness an endearing scene unfolding on the serene banks of Boulder Creek, set in the picturesque town of Boulder. At the heart of this image is the unbreakable bond between a dog named Sadie and her human companion. The early morning sun casts a gentle glow over the landscape, highlighting […]