If hummingbirds came in human form, they’d look like nutrition coach, Johanna Voss. Her boundless energy and passion infect those around her—so much so that it’s not until later that you realize you were excitedly talking about chia seeds for the past two hours, and it was actually interesting. Hailing from the East Coast, Johanna […]

Every year for the Boulder Valley, Biz West recognizes forty professionals under the age of 40 whom they consider to be emerging stars and leaders in the city of Boulder. These young, hardworking individuals are celebrated for their professional successes in the Boulder community. One of these forty people is Kelly Elle Larisey yoga studio […]

Anti-oxidants are one of the biggest buzz words in the world of nutrition.  They are natural chemical compounds which prevent aging and protect us from chronic diseases.  ORAC (oxygen radical absorbance capacity) is a test used to determine levels of antioxidants.  Matcha rates an impressive 1300 units per gram, which is close to 20X more […]

Eat Your Way To Health & Beauty  There is an essential connection between what you eat and how you look.  The word “beauty” originated from the Latin root of “bonus” which means “good”.  An appetite for beauty perpetuates health.  This is one of our sacred blessings, which is why many people pray or give thanks […]

Life is an exciting living puzzle!  We spend an entire lifetime putting the pieces together, which creates the picture of our life.  Sometimes the pieces fit perfectly together, and other times they are a complete mismatch.  We are all born naturally inquisitive; looking for all of the right pieces through experimenting with everything we can […]