Scientific evidence has been growing that indicates when our need for social relationships is not met, we fall apart mentally and even physically.  An article from Psychology Today proclaimed “Social connection improves physical health and psychological well-being. One telling study showed that lack of social connection is a greater detriment to health than obesity, smoking […]

Boulder, Colorado has gained a reputation as the happiest city in the country, and for good reason. The city’s unique blend of outdoor activities, cultural richness, and community engagement has created an environment where residents thrive. In this article, we will explore the factors that contribute to Boulder’s status as the happiest city in the […]

Boulder, Colorado, often referred to as the fittest city in the country, has earned its reputation as the fitness capital of the nation. With its stunning natural surroundings, a culture that prioritizes outdoor activities, and a community deeply invested in health and wellness, Boulder has become the most healthy and fit city in the United […]

Eggs have experienced a remarkable journey in Boulder. In the realm of nutrition and public perception, eggs have been oscillating between being celebrated as a quintessential superfood and vilified as a health risk. This dichotomy underscores the evolving nature of nutritional science and public health guidelines, making eggs a fascinating case study in the complexities […]

Sugar is both a delightful treat and the bane of our existence because, while it is delicious, it also seems to be addictive. Scientific evidence is mounting to suggest that too much added sugar in our diets could lead to true addiction. Sugar is linked to addiction because when we eat it, dopamine and opioids […]

As the health and wellness movement continues to gain momentum, Boulder, Colorado has emerged as a vibrant hub for mindful living and physical activity. Nestled in the foothills of the Rocky Mountains, this picturesque city has become a mecca for individuals seeking a balanced and holistic approach to well-being. In this article, we’ll delve into […]

Nestled in the picturesque town of Boulder, Colorado, Eldorado Springs water has long been celebrated as one of the world’s best. With a rich history and unmatched purity, this liquid gold has captivated the hearts and palates of water aficionados worldwide. Let’s dive into the story behind Eldorado Springs water and explore what makes it […]

Dopamine, serotonin, oxytocin, and endorphins are neurotransmitters that regulate our happiness.  A neurotransmitter is a messenger of neurologic information from one cell to another.  Being in a positive mental state has significant impact on our motivation, productivity, and wellbeing. Did you know you can intentionally cause neurotransmitters to flow? Let’s take a look at each […]

Nestled at the foothills of the Rocky Mountains, Boulder, Colorado offers its residents a unique lifestyle at a mile above sea level. Living at altitude has numerous health benefits that attract athletes and health-conscious individuals from around the world. This article explores the advantages of living in Boulder, the science behind the benefits, and why […]

Climbing New Heights in Boulder: A Family Adventure In an inspiring display of determination and unity, a family embarks on a remarkable journey to conquer the majestic peaks of Boulder, Colorado. With the crisp, clear skies overhead and the rugged terrain beneath, they navigate their way to the summit, with an apple in hand as […]