2024 Boulderite Uniform: Embodying the Spirit of Boulder, Colorado Introduction to Boulderite Pride Boulder, Colorado, isn’t just a geographical location; it’s a vibrant community that exemplifies a unique spirit and culture. As 2024 unfolds, this essence is vividly captured in the newly unveiled Boulderite Uniform, symbolizing the pride and values inherent in being a true […]

Researchers think Tom Yum Gung, a zesty Thai soup, might have cancer-fighting ingredients as well as good taste. Also called hot and sour soup, Tom Yum Gung is a shrimp soup with herbal ingredients like coriander, lemon grass, lime leaves and even galangal roots, a pungent root similar to ginger. A recent joint study by […]

Welcoming Dr. Brenna Bray as the AboutBoulder Wellness Edition Blogger! Faces of Boulder Health and Wellness As AboutBoulder stands at the forefront of community engagement and information dissemination, it is with immense pleasure that we announce Dr. Brenna Bray’s transition into a more significant role within our team. Dr. Bray, a respected name in the […]

Being physically fit may impact your brain’s health and functionality.  A  recent study in Japan found that fitter, older men perform better mentally than less fit, older men.  The study revealed that the brains of fitter men solved problems the way younger brains do.  The prefontal cortex (PFC) is the part of the brain that […]

Nestled in the serene landscapes near Boulder, Colorado, Rocky Mountain Ecodharma Retreat Center is a hidden gem for those seeking refuge from the chaos of everyday life. This sanctuary offers a unique blend of mindfulness, meditation, and nature immersion, providing an ideal setting for self-discovery and inner peace. Ecodharma is a term that blends the […]

Exercise can seem daunting, exhausting or downright impossible if you are busy…and who isn’t busy? Time and gym access are the two biggest excuses Americans cite for not working out.  Research conducted at McMaster University in Ontario, Canada, suggests that taking the stairs 30 minutes a week can give our body adequate exercise for good […]

“Embrace the Adventure: Boulder’s 2024 OSMP ‘Trails Challenge’” In 2024, Boulder’s Open Space and Mountain Parks (OSMP) presents a unique invitation to outdoor enthusiasts and nature lovers: the “Trails Challenge.” This endeavor isn’t just a call to the avid hikers but an open invitation to anyone who cherishes the outdoors. The challenge? To traverse every […]

  Starts a week from Monday: there are still a few spaces left. Dedicated Winter/Spring 2024 Meditation Group with Johann Robbins Emotional Healing & Abiding in Being and Love Monday meetings, 7-9PM, January 8 through April 29 (14 total), in East Boulder (no meetings Feb 26-March11). One on ones with Johann. Group Retreat Thur. eve. […]

As the new year approaches, many Boulderites are looking for ways to embrace positive change in their lives. From prioritizing health and wellness to fostering sustainability and community connection, there are numerous resolutions that can enrich the lives of those who call Boulder home. Here are seven impactful New Year’s resolutions tailored specifically for Boulderites, […]

Winter in Boulder, Colorado is a magical time of year, with a plethora of outdoor activities and breathtaking landscapes just waiting to be explored. Whether you’re a snow sports enthusiast or someone who simply enjoys the serene beauty of a winter wonderland, Boulder has something for everyone. Here are seven activities that will help you […]