As a city nestled at the foothills of the Rocky Mountains, Boulder, Colorado, is renowned for its vibrant community of athletes, writers, and outdoor enthusiasts. Among the iconic figures who have left an indelible mark on the city is Mike Sandrock, a celebrated writer, and running advocate. His contributions to the Boulder Daily Camera and […]

When it comes to unique ways of relaxing and rejuvenating the body and mind, cold plunging has gained popularity in Boulder, Colorado. Located in Boulder County, this practice involves immersing oneself in cold water for a brief period. This article explores the benefits of cold plunging in the sub-zero temperatures of Boulder, Colorado, and why […]

Ever heard of laughter yoga?  It’s a real thing that, evidence suggests, is beneficial to your health.  Laughter yoga, or Hasyayoga, is based on the belief that voluntary laughter provides the same physiological and psychological benefits as spontaneous laughter. Laughter yoga is done in groups, with eye contact and playfulness between participants. A handful of […]

2024 Boulderite Uniform: Embodying the Spirit of Boulder, Colorado Introduction to Boulderite Pride Boulder, Colorado, isn’t just a geographical location; it’s a vibrant community that exemplifies a unique spirit and culture. As 2024 unfolds, this essence is vividly captured in the newly unveiled Boulderite Uniform, symbolizing the pride and values inherent in being a true […]

Researchers think Tom Yum Gung, a zesty Thai soup, might have cancer-fighting ingredients as well as good taste. Also called hot and sour soup, Tom Yum Gung is a shrimp soup with herbal ingredients like coriander, lemon grass, lime leaves and even galangal roots, a pungent root similar to ginger. A recent joint study by […]

Welcoming Dr. Brenna Bray as the AboutBoulder Wellness Edition Blogger! Faces of Boulder Health and Wellness As AboutBoulder stands at the forefront of community engagement and information dissemination, it is with immense pleasure that we announce Dr. Brenna Bray’s transition into a more significant role within our team. Dr. Bray, a respected name in the […]

Being physically fit may impact your brain’s health and functionality.  A  recent study in Japan found that fitter, older men perform better mentally than less fit, older men.  The study revealed that the brains of fitter men solved problems the way younger brains do.  The prefontal cortex (PFC) is the part of the brain that […]

Nestled in the serene landscapes near Boulder, Colorado, Rocky Mountain Ecodharma Retreat Center is a hidden gem for those seeking refuge from the chaos of everyday life. This sanctuary offers a unique blend of mindfulness, meditation, and nature immersion, providing an ideal setting for self-discovery and inner peace. Ecodharma is a term that blends the […]

Exercise can seem daunting, exhausting or downright impossible if you are busy…and who isn’t busy? Time and gym access are the two biggest excuses Americans cite for not working out.  Research conducted at McMaster University in Ontario, Canada, suggests that taking the stairs 30 minutes a week can give our body adequate exercise for good […]

“Embrace the Adventure: Boulder’s 2024 OSMP ‘Trails Challenge’” In 2024, Boulder’s Open Space and Mountain Parks (OSMP) presents a unique invitation to outdoor enthusiasts and nature lovers: the “Trails Challenge.” This endeavor isn’t just a call to the avid hikers but an open invitation to anyone who cherishes the outdoors. The challenge? To traverse every […]