Narrowing down the list of gyms in Boulder, focusing on the best, is simply impossible. We are so lucky in having a variety of top flight gyms in Boulder that picking seven is great, since some are ones with which we are not familiar. This could have been a list of the top 10, […]

“I love Boulder because the people are friendly and there are so many amazing dogs, and all of the dogs are good dogs.” Meet Madeleine Ours! She is a theatre and education student hailing from The University of Colorado at Boulder. Madeleine is a Maryland transplant who has enjoyed the Boulder life for five years. On any given day […]

  Some things speak for themselves. Boulderites with curiosity can find about anything with the links in the blogs or with search engines or otherwise. I find myself in a moment of reverent silence. Some moments are longer than others. Lensworth      

Ever heard of laughter yoga?  It’s a real thing that, evidence suggests, is beneficial to your health.  Laughter yoga, or Hasyayoga, is based on the belief that voluntary laughter provides the same physiological and psychological benefits as spontaneous laughter. Laughter yoga is done in groups, with eye contact and playfulness between participants. A handful of […]

A Friday Sunrise should be special. Here in Boulder, every sunrise is special, and some more so than others. There is something about Fridays that is always cool. Sitting as were are, cradled in the arms of the Rocky Mountains, Boulder is renowned for its captivating natural beauty. The drama of sunrise is exceptionally prominent […]

Boulder, Colorado has long been a hub for eco-conscious living and holistic wellness practices. In recent years, the yoga community in Boulder has made significant strides in embracing eco-friendly principles, aligning their practice with sustainability and environmental consciousness. As we look ahead to 2024, it’s fascinating to explore the evolving landscape of eco-friendly yoga practices […]

The benefits of yoga are many! Researchers found that yoga outperformed aerobic exercise at improving balance, flexibility, strength, pain levels, menopausal symptoms, daily energy level, and social and occupation functioning, among other health parameters. Whether you are long time yogi or new to the practice, there are some fun new ways to experience yoga, that […]

Are you looking for the best yoga studios in Boulder, Colorado? If so, you’ve come to the right place! Join us as we unravel the hidden gems of Boulder’s yoga scene and explore the top yoga studios in this vibrant city. From heated vinyasa classes to serene restorative sessions, Boulder has something for everyone. We’ll […]

The cells in our bodies regenerate at different rates; in our hips, the cells completely regenerate about every seven years. As emotional centers, our hips store a lot of information including feelings, emotions, experiences, and relationships. Seven years. That’s seven years of family meetings. Seven Thanksgivings. Seven years of table time with family or friends. […]

Just by looks, you might never guess that Mark and Drew are monks in training. The two monks-to-be came to Boulder to spread their ideals far and wide. Both of the young men practice Bhakti Yoga, a sort of spiritual subdivision of the Hindu religion. As soon as I saw them, I recognized the welcoming […]