I talk a lot of about creating habits and persevering through any and all adversity. It is extremely important to develop strong habits to help you persevere when things get tough, but what is equally important is self-awareness and putting yourself in a great environment. When I talk about self-awareness, I mean understanding yourself at […]

In the world of Physics, trajectory is used to describe the curve or path of travel for an object. In a perfect environment, take space or a vacuum (a controlled environment immune to any outside forces) for example, the object will remain perfectly on its path of trajectory, indefinitely. It will never alter unless it […]

I would be lying if I said that I did not get excited for each and every New Year. It is a chance to reset, refocus and make changes. It is a chance to step back in the batter’s box for another at-bat. It is a chance to pick yourself up off the canvas after […]

Imagine looking across the ring to the opposite corner. You are seconds away from the opening bell. You are trembling. You are nervous. Your opponent is Mike Tyson – “Iron Mike”. Probably the most ferocious heavyweight fighter to ever set foot in the ring. He is a predator. He attacks people in the ring. His […]

The count is 2 and 2 as you dig in to the batter’s box. The bat is firmly resting on your right shoulder. Your hands are loosely gripping the 33-inch wooden Louisville Slugger. You feel the viscosity of the pine tar between your palms. You feel the muscles in your legs clutching as the pitcher […]

Now it is time to give a wave to the crowd and shake your opponent’s hand. He fought a good fight but you were too mentally strong for him to overcome. The crowd is chanting your name again. The crowd saw you get knocked down. They saw you get back up. They admire you for […]

“Fear creates its own self-fulfilling dynamic – as people give in to it, they lose energy and momentum. Their lack of confidence translates into inaction that lowers confidence levels even further, on and on.” – Robert Greene – The 50th Law Fear, the internal mechanism that protected us from predators for thousands of years, is […]

Fred Rogers, the loveable man that we all remember watching on his PBS Show “Mr. Rogers” always asked his viewers if they would be his neighbor. I would have no problem living next door to Mr. Rogers but that is not enough. He is brimming with energy, positivity and an unmatched enthusiasm for life. Mr. […]

This is a tribute to “The Greatest” boxer and inspiration of all time. He was once recorded as having an IQ of 78. His response was, “I said I was the prettiest, not the smartest.” His remarkable intelligence was immeasurable and stretched far beyond the realm of a simple IQ test. At 22 years old, […]

Everybody has an “A”. An “A” is your current stage in life. It is where you are at right now. Whether we are talking about your personal relationships, your career or your religion. “A” is the point you are at-at this particular moment. “Z” is your ultimate destination. Not a lot of people have a […]