In Boulder, we’re fortunate to have a health-centered community that supports us in breathing through life’s ups and downs. Boulder is a place where the mountains meet the sky, and the air itself seems to offer healing. This was especially true for me during a recent personal challenge that shook me deeply. I found solace in the support of Callie Taylor, a friend and local health coach, who helped me find my way back to my path, one breath at a time. Callie shared a breathing exercise that brought immediate relief to my heart, helping me release the grief I was carrying. It was... Read More

One of the difficulties of trying to write a weekly Colorado sports article is focusing on the biggest story of the week, and timing it within the deadline provided.  Follow that up with the challenge of informing and entertaining the reader in 600 words or less, and the problem becomes compounded.  Within the last ten days the Colorado Rockies had a playoff series, the Denver Broncos played twice, the CU Buffs traveled to USC, the Colorado Avalanche were five games into the start of the hockey season, while the Denver Nuggets were just hours from their NBA opener. And that’s just Colorado! ... Read More