Shelomi Sanders, a name that resonates with unspoken strength and resilience, is the unsung hero of the family. Amidst the majestic landscapes of Boulder, Colorado, where the University of Colorado Boulder stands tall, Shelomi Sanders has carved her legacy both on and off the court. Her journey is a testament to the indomitable spirit that […]

There are three things almost all Boulderites have in common: we like to stay active, we value our health, and we LOVE our coffee. But do those three things go together? The answer is not as simple as choosing dark or light roast, as coffee has both benefits and risks, depending on how much you drink, […]

  As the sun rises over our Boulder Valley it shines on our Lady Buffs. The excitement of the final game of the season pervades the Valley! And I get to share my tale of re-discovering my Buff status. I did not realize that I was and am a BUFF!!! Do I have a degree […]

Nestled in the picturesque city of Boulder, Colorado, the University of Colorado Boulder boasts a rich history and a stunning array of historic buildings. From the iconic red rooftops to the timeless sandstone structures, the campus is a treasure trove of architectural wonders. Let’s delve into the remarkable history and significance of the historic University […]

  Even our neighbor the Coyote is happy about the sun rising over the victorious Boulder Valley and It’s Buffs! Even our guests from Washington have to appreciate the beauty of the Valley. It is truly glorious to wake up to. While the crowd was a bit thin, we were jubilant and truly enthused. The […]

Boulder is famous for its natural beauty, outdoor activities, and healthy lifestyle. But did you know that Boulder is also home to one of the largest and most comprehensive studies on the human gut microbiome? The American Gut Project, led by researchers at CU-Boulder and UC-San Diego, has analyzed the stool samples and dietary habits of […]

Antioxidants are like the superheroes of your body.  They’re tiny molecules that protect your cells from harm caused by toxins and stress like midterms, air pollution, poor sleep, and even too much exercise. How does this happen? Toxins and stress can produce free radicals, unstable molecules that wreak havoc in the body.  But what are these free […]

  Foxes of Boulder, those enigmatic creatures of the wild, have long captured the human imagination with their cunning and beauty. In the serene Boulder Valley, the spectacle of foxes in the dawn of  hump day, brings forth a symphony of nature; majestic and humbling. First Light As the sun peeks over the horizon, painting […]

As one of Colorado’s most vibrant and diverse cities, Boulder offers a multifaceted tapestry of experiences that cater to a wide range of interests. From its stunning natural landscapes to its thriving cultural scene, Boulder has something for everyone. In this article, we’ll delve into the various faces of Boulder, exploring the different facets that […]

In this snapshot of life, students come together to savor the essence of Boulder, Colorado, gathering around a fire on a crisp evening. This moment encapsulates the camaraderie and warmth that define their experience in this picturesque town, as they find comfort in the flames against the backdrop of a chilly night. It’s a testament […]