There are three things almost all Boulderites have in common: we like to stay active, we value our health, and we LOVE our coffee. And for good reason! The caffeine and antioxidant content in coffee give it some big health benefits that make it a no-brainer for Boulder’s biohacking health-centric community. To be fair, coffee can have some doppio-sized disclaimers – compromised sleep, enhanced anxiety, gut agitation, and exposure to cancer-causing toxins in the beans, water, and to-go cups. But overall, the research shows that daily coffee consumption can save you years of healthy,... Read More

  In Boulder, we’re fortunate to have a health-centered community that supports us in breathing through life’s ups and downs. Boulder is a place where the mountains meet the sky, and the air itself seems to offer healing. This was especially true for me during a recent personal challenge that shook me deeply. I found solace in the support of Callie Taylor, a friend and local health coach, who helped me find my way back to my path, one breath at a time. Callie shared a breathing exercise that brought immediate relief to my heart, helping me release the grief I was carrying. It was... Read More

In Boulder, the idea of having fun without alcohol isn’t just a possibility—it’s a lifestyle many embrace. Whether it’s to sharpen their edge in sports, boost overall health, or simply enjoy life’s moments more fully, Boulderites are finding that sober fun can be even more rewarding than the alternative. Here’s the how and why (in reverse order). Why Go Sober in Boulder? Memorable Moments: Being sober means being present. You’ll remember the laughs, the conversations, and the stunning views without the haze of alcohol. It’s about truly experiencing the moment and being able to... Read More

There are three things almost all Boulderites have in common: we like to stay active, we value our health, and we LOVE our coffee. But do those three things go together? The answer is not as simple as choosing dark or light roast, as coffee has both benefits and risks, depending on how much you drink, how you brew it, what you add to it, when you drink it, how you metabolize it, and – most importantly – which outcome(s) you focus on. Coffee’s “Big Shots” Coffee is more than just a delicious morning beverage; its caffeine and antioxidant content give it some... Read More

Stress is inevitable. This is especially true for the 50% of the Boulder population who are college students dealing with exams, assignments, deadlines, and – this week – midterms. While some stress can be beneficial and motivating, too much can have negative impacts on physical and mental health. With mid-terms upon us, it can be tempting to compromise physical and mental health practices in exchange for some extra time in the library. However, research finds that students who take the time for self-care perform better on examinations, overall course grades, and physical and mental... Read More

Boulder and Denver Colorado, February 23, 2024: Announcing the latest major development of the two already immensely popular sites, AboutBoulder.com and OnDenver.com Renowned for its spectacular growth and major online innovation and presence,  AboutBoulder.com and OnDenver.com have merged! New records are being set daily, with over TEN MILLION page views last year and more than FIFTY THOUSAND daily visitors, the quality of the page views is astonishing. The views average over TWELVE PAGES PER VISIT! These amazing numbers and the achievement they represent to a degree rarely seen is the direct... Read More

Inflammation is your body’s natural response to injury, infection, or stress. It helps to heal and protect you from harm. However, when inflammation becomes chronic or excessive, it can cause more harm than good. Chronic inflammation is linked to many health problems, such as: Weight gain and obesity. Cardiovascular disease. Mood and depression. Cognitive function (focus, ADD, and ADHD). Brain health (e.g., Alzheimer’s disease). Sports recovery (more inflammation = longer recovery). Immune compromise. Irritable bowel disease and gut problems. Any disease ending in “itis”... Read More

Have you ever done something that was hard, uncomfortable, or even painful in the moment, but rewarding and satisfying after? If you live in Boulder, you probably have. You might even be that person who wakes up before dawn to engage in some epic all-day (and sometimes all-night) climbing, skiing, running, or cycling adventure. You might also be familiar with the hipster term for this Boulder staple – “type 2 fun,” which refers to an activity that is fun only in retrospect, but hateful (and hurtful) while it’s happening.1 But why do Boulderites love type 2 fun so much, and what are the... Read More

Wake Up, Then Look At This Picture. THEN With A Huge Grin, Face Friday!  Photo Lenny Lensworth Frieling More Boulder Magic is based on location when we look into the Denver Zoo. Easy drive, easy parking, reasonable prices, especially memberships on sale, and a slew of slivering slimy savvy sorts of animals from all over the world. With a focus on protecting the more threatened animal species, the habitats have been and are being built with the comfort and sanity of the animals in mind. Our Denver “guests” think that they are the audience and that we zoo visitors are the daily year... Read More

  Good Morning From The Land Of Satire And Huge Animals   Bovinus Stockshowius, A Recent Visitor To Denver at the National Western Stock Show! Not To Be Missed! SATIRE TODAY Boulder is home to a tremendous variety of wildlife. We are great at co-existing, especially when faced with specific threats to our ecosystem. Prairie Dogs are a great example of the ongoing struggle to co-exist. BUFFS are of course working on the problem. THEN we have the wild, dangerous beasts only dreamed of in Jurassic Park. Remember, that was just a park. I’m going introduce you to more than a mere “park.”... Read More