Caring for both your physical and mental health go hand in hand. With proper care and maintenance of your body’s systems, from top to bottom and inside to out, I guarantee you will go through your days feeling energized, happy, and pristine. Here are my top 10 recommendations to feel great and healthy everyday of […]

I am well aware that most people don’t really know what triathlon is. I would say 80% of people only know that it has something to do with biking, swimming, and running. Out of these people maybe half know that there is a race in Hawaii and that it is really hard. Because of this […]

For today’s Pay-it-Forward Friday, we’re giving away a $30 Boulder Running Company gift certificate to help you gear up for the Ironman triathlon. This is no typical triathlon, however. If you haven’t already heard, Ironman is hosting the world’s largest ever triathlon in Boulder on this coming Sunday. So essentially, if you’re volunteering or racing in this competition, […]

Balancing & Rebooting Your Metabolism  Metabolic disorders and obesity are directly linked to two powerful hormones known as insulin and leptin.  85 percent of the US population is insulin and leptin resistant.  Insulin is used by the body to escort glucose from the blood into the cells for energy.  Processed food is loaded with sugar […]

If you think breakfast is the most important meal of the day to eat, you may want to reconsider your dietary schedule.  Recent studies have shown that intermittent fasting is one of the best ways to teach your body how to burn fat for energy, instead of sugar.  Skipping breakfast, as part of an intermittent […]

Life is an exciting living puzzle!  We spend an entire lifetime putting the pieces together, which creates the picture of our life.  Sometimes the pieces fit perfectly together, and other times they are a complete mismatch.  We are all born naturally inquisitive; looking for all of the right pieces through experimenting with everything we can […]