DISCLAIMER! Isn’t that a fun word to start with? Here’s where I’m going with the disclaimer. We’re going to discuss a variety of exercises to build and maintain a Boulder Body. We intend to and plan to do it without injury and with maximum benefit. 1. Most exercises can be harmful if done incorrectly or […]

The hike of the week, which I dubbed The Chautauqua-Gregory Canyon loop is one of the best long hikes for the experienced hiker to enjoy in solitude, or for friends to have private conversation and share a picnic. Around 4.5 miles, the loop is a low key hike with some downhill and uphill, as well […]

This Saturday a peaceful rally of topless women and bare chested male supporters will gather on Pearl street for a demonstration. But is it legal for a woman to go topless in  Boulder? Yeah, it’s totally legal. Boulder city law does prevent nudity. So you must keep your “downtown” areas to yourself. Anyone over the […]

Some studies examining the effect of wheat, barley and rye products on our health, demonstrate that cutting out these products can help us lose weight from “Wheat Belly”. Cutting out these products has been linked to weight loss from the deep visceral fat that resides within the abdomen, what can be represented on the surface […]

Boulder is beautiful and has a great variety of hiking trails to choose from, ranging from beginner’s to more advanced. Try knocking off all of these hikes as it gets warmer! 1. Royal Arch Trail Royal Arch Trail begins in Chautauqua by the ranger station–you’ll know that you’ve started on the right trail when you […]

Two climbers practice their skills under the sun’s warmth, surrounded by nature’s splendor. Their movements are purposeful and precise, a testament to their dedication to the craft. Against the backdrop of a clear sky and picturesque landscape near Boulder, they focus on their techniques, each gesture a step towards mastery. The camaraderie between them is […]

The company you keep has a lot to do with your success at losing weight. According to a story in the journal Obesity, if you want to lose, you might have more success dropping pounds by including thinner people in your social circle. Researchers asked about 9,000 adults ages 18 to 65 about their weight […]

“Running clears my head and is a great way for me to relieve stress. I try to get out every day for either physical or mental reasons. I love it because it gives me a freedom unlike anything else. I can zone out completely or focus on certain issues and work it out in my […]

As a city nestled at the foothills of the Rocky Mountains, Boulder, Colorado, is renowned for its vibrant community of athletes, writers, and outdoor enthusiasts. Among the iconic figures who have left an indelible mark on the city is Mike Sandrock, a celebrated writer, and running advocate. His contributions to the Boulder Daily Camera and […]

As winter descends upon Boulder, Colorado, residents brace themselves for the bone-chilling temperatures and relentless snowfall that define the Boulder winter. The region is no stranger to Sub zero temperatures and Arctic blasts, making shoveling a necessary and often daunting task. But fear not! With the right techniques and preparation, you can master the art […]