Are you a runner looking for the perfect place to get your exercise? Look no further than with its stunning mountain views, picturesque trails, and diverse terrain. From the winding paths meandering through the foothills to the rugged trails of the Flatirons, Boulder has some of the finest running trails in the country. In this […]

A recent article in the journal The Conversation, asked the question “Is walking enough exercise?”  Four out of five experts said yes. The one expert who said no, qualified his response by saying that walking is better than no exercise at all. He goes on to point out that, ideally, strength training and higher intensity exercise […]

Some studies examining the effect of wheat, barley and rye products on our health, demonstrate that cutting out these products can help us lose weight from “Wheat Belly”. Cutting out these products has been linked to weight loss from the deep visceral fat that resides within the abdomen, what can be represented on the surface […]

Most days a week, you can find Pete and his bumper sticker-covered Subaru, dubbed “The Starship”, climbing somewhere on Flagstaff Mountain. “Bouldering is not only a great way to train; it can clear your mind and help you find balance,” he articulates. Pete plans to become a mountain guide, where he can utilize his climbing […]

Narrowing down the list of gyms in Boulder, focusing on the best, is simply impossible. We are so lucky in having a variety of top flight gyms in Boulder that picking seven is great, since some are ones with which we are not familiar. This could have been a list of the top 10, top […]

“I love Boulder because the people are friendly and there are so many amazing dogs, and all of the dogs are good dogs.” Meet Madeleine Ours! She is a theatre and education student hailing from The University of Colorado at Boulder. Madeleine is a Maryland transplant who has enjoyed the Boulder life for five years. On any given day […]

Boulder is beautiful and has a great variety of hiking trails to choose from, ranging from beginner’s to more advanced. Try knocking off all of these hikes as it gets warmer! 1. Royal Arch Trail Royal Arch Trail begins in Chautauqua by the ranger station–you’ll know that you’ve started on the right trail when you […]

The company you keep has a lot to do with your success at losing weight. According to a story in the journal Obesity, if you want to lose, you might have more success dropping pounds by including thinner people in your social circle. Researchers asked about 9,000 adults ages 18 to 65 about their weight […]

“Running clears my head and is a great way for me to relieve stress. I try to get out every day for either physical or mental reasons. I love it because it gives me a freedom unlike anything else. I can zone out completely or focus on certain issues and work it out in my […]

As a city nestled at the foothills of the Rocky Mountains, Boulder, Colorado, is renowned for its vibrant community of athletes, writers, and outdoor enthusiasts. Among the iconic figures who have left an indelible mark on the city is Mike Sandrock, a celebrated writer, and running advocate. His contributions to the Boulder Daily Camera and […]