There is so much information online and elsewhere about fitness, health, and nutrition, it’s sometimes hard to know what to believe.  When you think about how news outlets report the news – with the most sensational tidbit as the headline – you really have to read the article, and sometimes the study from which the […]

It may not seem like a Colorado issue to talk about obesity but, make no mistake, our state is getting fatter, we just aren’t as fat the rest of the U.S. When my sister died of ovarian cancer 17 years ago, scientific research didn’t really make a connection between obesity and that particular cancer.  My […]

Fifty-eight percent of American adults own smartphones. If you spend more than two hours a day hunched over your phone, you might succumb to “tech neck”.  Tech neck is a condition that occurs when you spend too much time with your head tilted forward to read texts or other content on your smartphone.  At a15 […]

We’ve all been there, stuck in traffic on the way to work as a bicyclist zips by us in the bike lane. We envy their blissful freedom from the snare of cars, imagining ourselves embarking on the same, ultimately Boulder trip instead of melting into the seat of our car. Now is your chance to […]

Walking along Pearl, I stopped to speak with Kale, an acupuncture student who was giving away free 5 minute sessions as part of his training. I had to stop and get his story. Kale  was from Englewood originally, but for the last twenty years he travelled around the states and was in the Dominican Republic […]

“I was a teacher and the human condition was something that I have been enamored with. That is really why I liked teaching, is working with the kids, their hearts…I am an experiential facilitator. I work with groups that have an intentional goal to become more aware of some aspect of their groupness… I teach […]

“I loved architecture rendering because I was either drawing or painting everyday. That’s before, I’m dating myself, before it was a lot of computer work. Really, it was mostly hand done. I went back and took some auto keg classes and I really saw sitting at the computer was not my thing at all. So […]

“My dream, and I am getting close, is to start my own intuitive healing business. I am still working out the details, but what it is, is wanting to empower women to live their souls truth and to embody themselves and be the best that they can be. I am still kind of working on […]

The month has come to an end, but the activities have not. Do something new this week, and get out of your comfort zone. You never know, you might find a new hobby or one for your kids.  Monday, February 29, 2016 It’s Leap Day! It only comes every four years so splurge a little […]

  I met John while he was watching his nephew at a middle school wrestling match. He looked like a former wrestler, so I picked his brain about techniques,  and voila! Pic of the Day interview. John moved here from Arizona about a 1 1/2 years ago. He walked into his bosses office and said, […]