Stress is inevitable. This is especially true for the 50% of the Boulder population who are college students dealing with exams, assignments, deadlines, and – this week – midterms. While some stress can be beneficial and motivating, too much can have negative impacts on physical and mental health. With mid-terms upon us, it can be tempting […]

Welcome to Boulder, Colorado, a vibrant and diverse city known for its beautiful landscapes, outdoor activities, and thriving health and wellness scene. From yoga studios to organic cafes, Boulder is a hub of wellness-focused activities and resources. Whether you’re a local or just visiting, this guide will help you explore and take advantage of the […]

Have you ever done something that was hard, uncomfortable, or even painful in the moment, but rewarding and satisfying after? If you live in Boulder, you probably have. You might even be that person who wakes up before dawn to engage in some epic all-day (and sometimes all-night) climbing, skiing, running, or cycling adventure. You […]

In this Faces of Boulder post, we spotlight Heidi Cuppari, a Brown University graduate, who has become a beacon of inspiration in Boulder since 2006. With a focus on sustainable financing and social entrepreneurship, Heidi’s remarkable efforts extend significantly into nurturing young minds. Through her founding of Dream Tank, Playa Puertecito, and now Teens and […]

Repeat Of Yesterday’s Sunrise As Kansas City And Our Lady Buffs Have GREAT Days! Our Boulder Lady Buffs had a tough game yesterday, inspiring my ticket purchase for the home game on 2/29/2024  The Lady Buffs are going to dominate! Lensworth Shared Knowledge Is Power  

Meditation is an ancient practice that trains the mind to observe and regulate its own activity. It has been used for centuries by Hindu and Buddhist practitioners to cultivate attention, insight, and spirituality (1,2). More recently, meditation has been adopted and adapted by Western science and medicine as a way to enhance well-being, reduce stress, […]

The University of Colorado Boulder has been buzzing with excitement as the women’s basketball team continues to dominate the court, making them the hottest ticket in town. With each win, the team has been captivating the hearts of students and the local community, elevating the atmosphere on campus to a whole new level. Domination on […]

In a breathtaking display of both courage and skill, a determined man defies the force of nature as he navigates across Boulder Creek on a taut rope. The turbulent waters below rage with an unrelenting ferocity, their powerful currents a constant reminder of the challenge that lies ahead. With unwavering focus, the climber steadily makes […]

Meet Jenna I found Jenna sitting outside of Lolita’s on a nice sunny afternoon. She was in an in depth conversation with an older man who seemed to be passing on some good advice. “After I left work today, I knew I needed to gather wisdom from an elder. I ended up talking to this […]

Revealing Our Routes: Women of Boulder County was originally developed by the Women of the West Museum back in 2002. Now the exhibit is now hosted by Boulder History Museum’s site. There are dozens of dynamic ladies documented in this collection, and today we’ve brought you a few of our favorites. Ruth Cave Flowers (1903-1980) was a native […]