Coconut is a unique fruit because it is available year-round rather than during a season. While loosely referred to as a fruit, a coconut is actually a drupe.  A drupe is a fruit that contains a seed. Also called a stone fruit, other drupes include plums, cherries, almonds, and olives. Botanically speaking, a coconut can be a fruit, a nut, and a seed. Coconut has been denoted with many benefits, some controversial.  For example, coconut oil has been touted as a good fat for cooking.  It is high in healthy fats that can boost fat burning and provide your body and brain with quick energy. They... Read More

Have you ever looked at the Hill and thought “I would totally ride a giant slip and slide down that.” Well you are’t the only one. Is 1000 feet going to be long enough for you? That’s 3 football fields. July 18, 2015, a Guinness World-Record holding waterslide comes to Boulder, and will carry thousands of sliders down the landmark Hill. The slide will be placed on 13th street and will open at 9am. Sliders are organized into waves due to the sheer number of them—23,000 people are “Going,” according to Facebook. Unfortunately for those just hearing about it, the event is sold out, but... Read More

It’s summer, which means it’s festival season!!! As in, music festivals! I personally love festival season and went to Electric Forest last year and Bonnaroo this year. Festivals can get pricey, but I was amazed by how much I could save with small money-saving hacks. Yes, you can go to a festival too and not be freaking out about money too! (Trust me, I know. Currently on a barista salary…haha) Look no further for tips to make festival season fun and affordable.   Bring Your Own Food.   This seems like a fairly simple and obvious idea, but planning out what food you bring is... Read More

For those looking to hike, bike, climb and fish, it is time to head past your favorite Chautauqua hike and to get deeper into the Front Range. Summer in Boulder means adventuring during the day and soaking up the campfire glow at night. For those that are lucky, over the next few months your puffy jacket will be drenched in a smoky smell and your Subaru will have a thin layer of mud on the floorboards. Boulder sits in the gateway to the Rockies and within an hour drive there are countless camping locations, climbing hideaways, and world class hikes. Gross Reservoir is about an hour outside of Boulder... Read More

I recently developed a love for music festivals! I share a deep love for the experience of a music festival, as it’s like nothing else I’ve seen. It feels like an EXPERIENCE over just another concert, hangout, etc. I love them for the way they bond us with others and create a sense of belonging. Here are some of the reasons I love them and why you should try going to one someday! 1.The Good Energy Every time I’ve been to a festival, the energy has been off the wall amazing. I am a big believer in vibes, and I’ve always felt nothing but good vibes radiating from people at the festival.... Read More

Andjela enjoys slack-lining as we can tell from that big laughing smile of hers. She’s a yoga instructor at heart who loves moving her body to interact with this earth. Her energy and bright spirit shines through when she’s outside doing handstands or trying to master new yoga poses in cool places.  Read More

Kyle is a slack line enthusiast.”Keep your eyes up and focused on a point in the distance.”, he gives as advice for first time slack liners. He enjoys challenging himself on the different type of slack lines that he sets up in the parks around town. Kyle also has a wide knowledge of fun group activities for all ages.  Read More

Europe has a brilliant mix of vibrant destinations, with mesmerizing views, rich culture and world-class coastlines that make it a great choice for summer vacations. There are so many wonderful destinations to choose from in Europe to suit your interests, from the adventurous types to sun seekers; those wanting the soak up the culture and history, and people looking for energetic nightlife. These are six of the best places for a summer break if you’re planning a getaway to Europe.   Santorini Santorini is one of the most breath-taking locations in the world. Once a volcanic island, it’s... Read More

Summer days are long and hot, but more carefree and laid back than the rest of the year.  Practicing self care is something we should do all year, but work, relationships, and everyday hassles seem to take up all our time. Take time this summer to incorporate simple changes in your daily routine to enhance self-care. Eat berries.  Strawberries, blackberries, raspberries and blueberries are antioxidant powerhouses.  Two new studies suggest that berries may be good for your heart as well. A study published in the American Journal of Clinical Nutrition found that eating just under a cup of mixed... Read More

Boulder is one of the most scenic and thriving cities in the world all year round. So whether you’re a local or planning a trip, here are our top 5 things to do in Boulder this summer! Hike in Eldorado Canyon State Park Boulder is packed with gorgeous hiking terrain, from quick and easy adventures like Red Rocks Trail at Settlers Park, to the Mesa Trail. One of our top ‘must do’s’ is to hike around Eldorado Canyon. If you need help deciding what trail, Rattlesnake Gulch is the one! It takes you past the ruins of the Crags Hotel followed by views of the Continental Divide! Remember, always... Read More

There’s a reason that every year, over 50,000 people flock to Boulder, Colorado to run 6.2 miles. It might have something to do with the fact that Boulder is an awesome city or maybe some folks enjoy a bit of fitness every once in a while… But mostly I think it’s because they know that the BolderBoulder 10k is the most fun you’ll have while running all year long! To some of you reading, 6.2 sounds like a daunting number. Others might find the prospect of running non-stop uphills and around bends totally boring; but trust me–it’s not as intimidating as it sounds and it’s... Read More

Although Colorado’s April snow showers and chilly May days make warm summer weather seems highly improbable, the heat is on its way. With this weekend’s forecast hovering in the 80s, it’s a perfect time to take advantage of Boulder’s many swimming destinations. Whether you’d prefer to keep cool in the pool or make a water adventure out of the day, Boulder has something for you. Scott Carpenter Pool Located in central Boulder, Scott Carpenter Pool is a great place for a low-key pool day. Home to Boulder’s only 50 meter pool, you can get in a great workout and recover with a nice... Read More

1. Half Fast Subs  I LOVE Half Fast Subs! It’s got great prices on drinks and subs, and the dive atmosphere is my favorite. Located on Boulder’s ever-changing ‘The Hill’ district, the atmosphere has some old0-school charm. It’s a no-frills, low key establishment that feels very comfortable to hang out at. Kick back on the patio, drink a pitcher of Long Island Iced Tea—dubbed the ‘Strongo’—and laugh with friends. You can’t beat it.  2. The Spot  The Spot is a cool hidden gem that has a fine duality; you can climb and drink a beer. The Spot was the first bouldering gym to... Read More

Get ready for the 2nd Denver NORML Summer Camp, happening July 13th – 15th! The event is presented by CannaVenture, an event planning service focused on low-cost, outdoor cannabis adventures. This year, they’ve teamed up with Marijuana Fitness Nutrition, to offer a Cannabis Bodyweight Class. I’m excited to say my wife Heather and I will be leading the class! This bodyweight class will incorporate the use of cannabis. prior to starting, in order to create a deeper focus and an improved mind body connection. Intended to jump start the day, this easy yet effective training will be perfect... Read More

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Get ready to heat up your summer season even further as Social Scene brings you the 2018 Denver Summer Whiskey Tasting Festival on June 23rd. The tasting festival will be held at Lodo’s Bar & Grill located at 8545 S. Quebec Street, Highlands Ranch. This special summer whiskey tasting festival will excite your pallet and tease your taste buds. Enjoy an intimate setting with whiskey representatives showcasing some of their top brands. Lodo’s Bar & Grill The 2018 Denver Summer Whiskey Tasting Festival will be held at Lodo’s Bar & Grill which will gather different whiskey brands... Read More

Hiking and beer. Pilates and beer. Macaroni and cheese and beer. These are some of my favorite beer pairings this time of year (though mac and cheese with beer is more of a year-round delight). But there is one more pairing that I just can’t get enough of when the patios are open and corn hole is on the yard. That is live music and beer, particularly a little jazz, folk-rock, and bluegrass. Well, lucky for me and for you, Mountain Sun Pub & Brewery has a live band lined up for every Sunday night this summer as well as Monday nights at their Southern Sun location and Wednesday night open bluegrass... Read More

Summer is just around the corner even if mother nature threw some cold, wet weather at us this week and it’s shaping up to be a busy season for the folks over at Avery Brewing Company! Starting the summer off right (even if the ground is still wet from the late season snow day yesterday), the Real Peel IPA is being released today. Promising to be a crisp, refreshing twist on the classic IPA, tangerine peels used during the brewing process will add some citrus and zest. Sounds perfect for warm evenings grilling out on the patio! For those of you who are as excited as me about all of the new sour... Read More

Warmer temperatures finally brought us a rainstorm instead of snow and that makes me think summer must be right around the corner. And what does summer bring with it? The chance to get outside for long day hikes, rides, climbs, and camping trips. Now, I know that some people are into snowshoeing or cross-country skiing into the mountains and bearing the low temperatures for winter camping trips but I am not one of those people. Summer is my season and I don’t consider a camping trip complete without a small growler of seasonal craft beer to wash down a mediocre freeze-dried meal. Luckily for... Read More

She stole the very beauty from the earth. He would try to continue to find it, but on the long drive through the canyon that morning, one that he never felt compelled to rush and instead enjoyed reveling in the less-touched pieces of land beyond the city, he could only speed, passing each car and feeling disgusted by the perfect trails of clouds, trails he would often look at as threads of heaven spun over the earth, feeling today that they looked instead like claw marks made by the hand of his own ache, raked across the face of God. The bright plumage of the Aspen forests and the rivers normally... Read More