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Wednesday - October 16, 2019

Posts Tagged With ‘ trail ’

 

Faces of Boulder – Patrick

October 14th, 2019

“This is going to be a little crazy.” explains Patrick, as he leaps over the gap on the summit of Green Mountain. “I’m tapering, so I’m trying not to hurt myself.” he mentions after performing his quite magnificent leap. Stoked to meet a fellow mountain runner with a sense for fun and adventure!  Read More

Full Spectrum CBD vs. CBD Isolate

August 11th, 2018

When it comes to cannabis products there is a lot to discuss. Options and availability are growing across the world and the number of canna-curious and new users are increasing rapidly. With so many different products it can be overwhelming to understand which product may be best for you. For millions of years, people and animals have been equipped with their own endocannabinoid system that regulates countless functions for overall health and wellness within the body. We have been designed to receive essential cannabinoids for centuries. This is why supplying our bodies with the essential compounds... Read More

Cannabis for Your Pets

July 28th, 2018

Chances are you have a furry member of your family. All mammals have an ednocannabinoid system to help maintain balance within the body and optimize proper functions.  Your furry friend can provide perks to your overall health and wellness too. This is probably one of the reasons 68 percent of all households in 2017 within the United States own pets.  Playing with animals, especially puppies, has been shown to increase levels of serotonin and dopamine, which are the hormones that make you feel good. When the hormones are released, it helps reduce stress levels and can help improve memory and... Read More

Personal Trainers Consume Cannabis

July 14th, 2018

I am a sponsored trail runner and personal trainer and I incorporate cannabis in my daily training routine.  Specifically, I consume either flower, concentrates or edibles before hitting the gym, trails or yoga sessions.  I also apply topicals to achy joints, such as my knees and shoulders and consume hemp foods throughout the day. Cannabis is a powerful anti inflammatory, and when consumed before a training session, allows me to focus mentally. This helps me maintain longer training sessions. My husband, Antonio DeRose, also uses cannabis as a part of his daily health and fitness routine. We’ve... Read More

Women, Fitness and Cannabis Wellness

June 30th, 2018
Ellementa: Global Cannabis Wellness Network for women

Last week I had the wonderful opportunity to be a speaker about Fitness and Cannabis on the panel at June’s Ellementa event. Ellementa is a Global Cannabis Wellness Network for women. They host monthly gatherings in 35+ cities, bringing together women with experts and brands. The group aims to release the stigma surrounding the plant, and hopes to empower women everywhere to ask questions, learn, and educate someone. On the panel alongside me was Olympian and World Champion Joanna Zeiger, PhD. Joanna is the Founder and Coach with Train Away Chronic Pain. They believe the combination of aerobic... Read More

Running for a Reason

June 16th, 2018
Running for a reason_Ragnar Trail

In addition to our other 10 races we are running this year, my husband and I decided we wanted to build a team of 8 athletes to complete a Ragnar Trail relay. We had no idea it would be one of the best weekends ever! When I became the team captain, I was a little hesitant about coordinating a team. We needed an additional 6 runners to run a total of 14.4 miles each to total 114.4 miles and we wanted team members to be open to cannabis use and promotion. A couple other cannabis athletes we knew joined the team to support the cause. Marie Peel, co-founder of Denver’s luxury transportation service... Read More

Elevated Hiking

December 2nd, 2017

The Rocky Mountains are one of the things I love most about Colorado! Hiking the breath taking landscapes with endless trails filled with wildlife and breathing the fresh mountain air is an amazing way to connect with nature and refresh yourself! There’s something about being in nature and consuming Cannabis that really elevates the experience. One of my favorite things to do is consume Cannabis and hit the trail! Hiking is also an amazing way to be active. It’s an excellent activity to improve health and fitness by increasing muscle strength, endurance, raising your heart rate, and relieving... Read More

Faces of Boulder – Pic of the Day!

November 20th, 2016

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Faces of Boulder – Pic of the Day!

November 13th, 2016

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Faces of Boulder – Pic of the Day!

October 6th, 2016

Royal Arch at Chautauqua Park – Sarah is visiting Boulder during her week long stay here to attend meetings and conferences for La Sportiva. She is quite the mountain goat runner, especially going downhill. “It’s so cool to be a part of what they (La Sportiva athletes) do,” Sarah expresses “and to hear about their big mountain stories.”  Read More

Faces of Boulder – Pic of the Day!

September 29th, 2016

“My fastest time on this loop is 50 minutes,” proclaims Chase, an avid mountain biker in Boulder. He loves to time himself on the Walker Ranch loop which a 7 mile loop involving sections of the trail in which you must carry your bike. When I ran into Chase, he was carrying his bike over his shoulder up a section of rock stairs comparable to 2 flights of stairs. Chase has a great attitude towards being outside. We even proposed a friendly mountain biker vs trail runner race in the near future on this loop.  Read More

Faces of Boulder – Pic of the Day!

September 15th, 2016

Jeff’s favorite smoothie is filled with every kind of berry he can find in his kitchen. His most recent smoothie included strawberries, bananas, blueberries, raspberries, kale, spinach, chia seeds, and peanut butter. As a recent transplant from Minnesota, this dude is passionate about getting out there and talking to everybody we meet on the trail…for at least 10 minutes. We chatted to this one guy who is hiking the TMB (Trail du Mont Blanc) next month and another guy who flies glider planes in Colombia. Jeff can be seen hiking or running at Chautauqua or even climbing up the flatirons.  Read More

Faces of Boulder – Pic of the Day!

April 4th, 2016

There isn’t a place Natalie doesn’t go without her dog, Bruno. This past weekend, Natalie and Bruno explored the back country of Nederland and enjoyed the warming weather. “Almost every weekend, we spend our days hiking together. He goes everywhere with me,” said Natalie. Just like her, Bruno was decked out in his own personal hiking gear – jacket, water bottle, snacks, and toys. Natalie is a teacher from Longmont and is a dog trainer on the side. Besides hiking, she enjoys cooking, reading, and curling up by the fire with a good book. Her ideal Saturday is spend... Read More

Outdoor Adventure of the Week: Walker Ranch Loop

March 4th, 2016

Nestled up Flagstaff Road just a few miles outside Boulder, you will find a collection of three different trails. The longest and one of the most popular is Walker Ranch Loop. Nearly 8 miles long, this moderate trail has a total elevation gain of about 1700′ and is popular among hikers, equestrians and mountain bikers alike. If you find that you want to spend even longer in this beautiful area long after you finish your hike, there are picnic tables located at each of the three area trailheads. Pack up a simple picnic or grab a sandwich on your way out of town and enjoy your lunch in the... Read More

Faces of Boulder – Pic of the Day

February 1st, 2016

Snow storms don’t stop this avid runner. Meet Carrie, a trail runner from Knoxville, Tennessee. Carrie moved to the Boulder area two years ago, after living in Denver for two years. She leads a very active lifestyle; she loves climbing, hiking, and biking, but her favorite activity is trail running. She started running in high school for her cross country and track team and she said “it just stuck.” “For me, running is a way for me to escape to nature for a while and leave any stress behind,” she said. Running in the snow doesn’t bother her at all. She mentioned... Read More

Faces of Boulder- Pic of the Day!

November 9th, 2015

A day exploring is never a day wasted! It’s even better when you find yourself off trail. This fulltime student took a break from studying to get out and enjoy the beautiful countryside Colorado has to offer. After hiking a trail in the Flatirons, he decided to go off route and scramble up a fallen tree. It is always nice to get away from it all, find a nice place to relax off the beaten path, and soak up every ounce of nature.  Read More

Why the Unpredictable Nature of Hiking Makes Life Worth Living

February 3rd, 2015

Throughout my life, hiking has always been something that both excites and terrifies me. Before I even had ability to walk, my parents would carry me in their backpacks along their hikes. As a very young child, I looked at the environment in wonder. I didn’t have the slightest idea what I was looking at, but the incredible color palette of the Boulder County trails kept me coming back for more. It kept me curious, and gave me an unshakeable feeling of wanderlust many years before I even knew what the word meant. As I grew, I gradually felt more comfortable in nature. My childhood curiosity... Read More

A Wilderness Lover’s New Years Resolutions

January 7th, 2015

We all like to make resolutions after a new year. It’s a time to start anew; a beginning to a newer and better you. At least, that’s what I read in a motivational book somewhere. In reality, it’s pretty hard to follow every new years resolution you make. Regardless, it’s a good way of organizing a set of goals to achieve in the new year, which is why I’ve prepared a list of new years resolutions for wilderness adventurers.   Learn How to Cross Country Ski Cross country skiing is both great exercise and a great way to see the great outdoors during the snowy... Read More

The Grand Re-Opening of the Royal Arch Trail

November 26th, 2014

Over a year ago, the floods damaged many of the hiking trails in the Chautauqua area. Many of these trails were repaired fairly quickly, but one took longer than others. The Royal Arch trail was devastated by the floods, and it was quite difficult to put it all back together. You may even recognize a few new routes that had to navigate around the flood’s more serious damages. It couldn’t have been rebuilt without a team of dedicated workers, however. Mike Patton, OSMP director, talked about the reconstruction in a news release. “With combined hard work from the local climbing... Read More

The Nirvana of Mountain Biking Trails is Right Here in Boulder

November 5th, 2014

It’s no secret that Boulder is a very bike-friendly town. With bike trails spanning throughout the entire city, it makes transportation particularly convenient for anyone who owns a bike. Transportation aside, however, Boulder also has some particularly fun bike trails. Boulder’s mountain biking Mecca, however, is Valmont Bike Park. Valmont Bike Park is a mountain biker’s paradise. With nearly twenty trails ranging from every difficulty, there is something here for mountain bikers of all skill levels, and it’s free for everyone to access. Valmont Bike Park is still fairly... Read More