Nestled up Flagstaff Road just a few miles outside Boulder, you will find a collection of three different trails. The longest and one of the most popular is Walker Ranch Loop. Nearly 8 miles long, this moderate trail has a total elevation gain of about 1700′ and is popular among hikers, equestrians and mountain bikers alike. If you find that you want to spend even longer in this beautiful area long after you finish your hike, there are picnic tables located at each of the three area trailheads. Pack up a simple picnic or grab a sandwich on your way out of town and enjoy your lunch in the... Read More

Boulder is known as one of America’s best bike-friendly cities, and with good reason. There are tons of paths for both road cycling as well as mountain biking, so there’s really something for everyone in Boulder. It can be hard to choose a good path, however, due to the sheer amount of options available. Luckily, in this particular blog post, I’ll point out a few of Boulder’s best bike routes. Boulder Creek Path Boulder Creek Path is one of Boulder’s most well-known walking and biking areas. Its 5.5 miles of beautiful scenery make it a very aesthetic ride, and its... Read More

Mt. Sanitas has always been one of my favorite hiking areas. I grew up near the Goat Trail, which is an alternative path that some people use to access Sanitas, but I decided to use the more widely-used trailhead on Mapleton Avenue when I went to visit last week. Sanitas is a gorgeous mountain. It’s the crème de la crème. It has sprawling grassy fields and jagged mountain peaks- all in one place! On one path, you can choose to go along the easygoing field trail, which requires little to no effort. Alternatively, there is also the steep incline up to the top of Mt. Sanitas, which requires... Read More

The Mesa Trail is the kind of trail where you’ll want to keep your eyes open. It’s a trail where you’ll get incredible views of the Flatirons and a chance to see a lot of wildlife. Other than the dogs you will probably see on the trail (because the trail is dog-friendly), you’ll see falcons, songbirds, coyotes, deer, and red-tailed hawks. Black bears and mountain lions have also been spotted in this area as well, but it’s highly unlikely that you’ll encounter either of these ferocious beasts on your trip to the Mesa trail. The trail itself runs along the base... Read More

Throughout my life, hiking has always been something that both excites and terrifies me. Before I even had ability to walk, my parents would carry me in their backpacks along their hikes. As a very young child, I looked at the environment in wonder. I didn’t have the slightest idea what I was looking at, but the incredible color palette of the Boulder County trails kept me coming back for more. It kept me curious, and gave me an unshakeable feeling of wanderlust many years before I even knew what the word meant. As I grew, I gradually felt more comfortable in nature. My childhood curiosity... Read More

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You owe it to yourself to gaze upon the beautiful landscape around Boulder, and the best way to do that is to start exploring some trails. Marshall Mesa Loop Marshall Mesa Loop is a great hiking trail to start with. It’s an easy hike, only 3.3 miles, and it gives you a brilliant view of the Flatirons. This is the kind of trail that you would see on a postcard and say, “Wow, this looks like a pretty cool place, I would probably enjoy walking around there.” This is also a dog-friendly trail, so your four-legged companion can also join you on your outing here. The trail also has seen its fair... Read More

Chances are you have a furry member of your family. All mammals have an ednocannabinoid system to help maintain balance within the body and optimize proper functions.  Your furry friend can provide perks to your overall health and wellness too. This is probably one of the reasons 68 percent of all households in 2017 within the United States own pets.  Playing with animals, especially puppies, has been shown to increase levels of serotonin and dopamine, which are the hormones that make you feel good. When the hormones are released, it helps reduce stress levels and can help improve memory and... Read More

Jeff’s favorite smoothie is filled with every kind of berry he can find in his kitchen. His most recent smoothie included strawberries, bananas, blueberries, raspberries, kale, spinach, chia seeds, and peanut butter. As a recent transplant from Minnesota, this dude is passionate about getting out there and talking to everybody we meet on the trail…for at least 10 minutes. We chatted to this one guy who is hiking the TMB (Trail du Mont Blanc) next month and another guy who flies glider planes in Colombia. Jeff can be seen hiking or running at Chautauqua or even climbing up the flatirons.  Read More

Sometimes, getting lost leads to finding your new favorite trail. Sometimes, getting lost even leads to finding two of your new favorite trails. That’s precisely what happened last weekend, when my roommate and I stumbled upon some beautiful trails at the end of Flagstaff road. The first area we stopped to see was the Walker Ranch area. It was a pretty dry, expansive fields were filled with the charred remains of trees. A fire had struck Walker Ranch back in 2000, and it’s fascinating to look at how nature has rebuilt itself, While the area looks bleak, it’s also quite... Read More

photo credit: Josh Hummel “My fastest time on this loop is 50 minutes,” proclaims Chase, an avid mountain biker in Boulder. He loves to time himself on the Walker Ranch loop which a 7 mile loop involving sections of the trail in which you must carry your bike. When I ran into Chase, he was carrying his bike over his shoulder up a section of rock stairs comparable to 2 flights of stairs. Chase has a great attitude towards being outside. We even proposed a friendly mountain biker vs trail runner race in the near future on this loop.  Read More

Gregory Canyon’s trailhead has seen better days. Currently, it’s actually in the process of seeing better days, because construction vehicles are finally beginning to rebuild the road that was destroyed in last year’s floods. I hadn’t been in the Gregory Canyon area since before Boulder’s big flooding incident, so this road was quite a shock to me, but it was merely foreshadowing what was yet to come on the trail. The Saddle Rock trail looks quite a bit different since the floods. The flooding paved a huge riverbed through the forest area, leaving behind all of... Read More

Last week I had the wonderful opportunity to be a speaker about Fitness and Cannabis on the panel at June’s Ellementa event. Ellementa is a Global Cannabis Wellness Network for women. They host monthly gatherings in 35+ cities, bringing together women with experts and brands. The group aims to release the stigma surrounding the plant, and hopes to empower women everywhere to ask questions, learn, and educate someone. On the panel alongside me was Olympian and World Champion Joanna Zeiger, PhD. Joanna is the Founder and Coach with Train Away Chronic Pain. They believe the combination of aerobic... Read More

In addition to our other 10 races we are running this year, my husband and I decided we wanted to build a team of 8 athletes to complete a Ragnar Trail relay. We had no idea it would be one of the best weekends ever! When I became the team captain, I was a little hesitant about coordinating a team. We needed an additional 6 runners to run a total of 14.4 miles each to total 114.4 miles and we wanted team members to be open to cannabis use and promotion. A couple other cannabis athletes we knew joined the team to support the cause. Marie Peel, co-founder of Denver’s luxury transportation service... Read More

I am a sponsored trail runner and personal trainer and I incorporate cannabis in my daily training routine.  Specifically, I consume either flower, concentrates or edibles before hitting the gym, trails or yoga sessions.  I also apply topicals to achy joints, such as my knees and shoulders and consume hemp foods throughout the day. Cannabis is a powerful anti inflammatory, and when consumed before a training session, allows me to focus mentally. This helps me maintain longer training sessions. My husband, Antonio DeRose, also uses cannabis as a part of his daily health and fitness routine. We’ve... Read More

When it comes to cannabis products there is a lot to discuss. Options and availability are growing across the world and the number of canna-curious and new users are increasing rapidly. With so many different products it can be overwhelming to understand which product may be best for you. For millions of years, people and animals have been equipped with their own endocannabinoid system that regulates countless functions for overall health and wellness within the body. We have been designed to receive essential cannabinoids for centuries. This is why supplying our bodies with the essential compounds... Read More

The Rocky Mountains are one of the things I love most about Colorado! Hiking the breath taking landscapes with endless trails filled with wildlife and breathing the fresh mountain air is an amazing way to connect with nature and refresh yourself! There’s something about being in nature and consuming Cannabis that really elevates the experience. One of my favorite things to do is consume Cannabis and hit the trail! Hiking is also an amazing way to be active. It’s an excellent activity to improve health and fitness by increasing muscle strength, endurance, raising your heart rate, and relieving... Read More

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Royal Arch at Chautauqua Park – Sarah is visiting Boulder during her week long stay here to attend meetings and conferences for La Sportiva. She is quite the mountain goat runner, especially going downhill. “It’s so cool to be a part of what they (La Sportiva athletes) do,” Sarah expresses “and to hear about their big mountain stories.”  Read More

There isn’t a place Natalie doesn’t go without her dog, Bruno. This past weekend, Natalie and Bruno explored the back country of Nederland and enjoyed the warming weather. “Almost every weekend, we spend our days hiking together. He goes everywhere with me,” said Natalie. Just like her, Bruno was decked out in his own personal hiking gear – jacket, water bottle, snacks, and toys. Natalie is a teacher from Longmont and is a dog trainer on the side. Besides hiking, she enjoys cooking, reading, and curling up by the fire with a good book. Her ideal Saturday is spend... Read More