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Wednesday - September 26, 2018

Posts Tagged With ‘ Weed ’

 

Hemp Houses for Health – 5 Reasons Why Hemp Houses are the Way to Go

September 22nd, 2018

The average person spends 95% of their life indoors. This is the first time in history that individuals have been so disconnected from the planet and confined inside our schools, workplaces and homes. The buildings we spend our time in are often full of toxins such as pesticides, molds and several other harmful fumes from furniture, paint and carpet adhesives. With many taking their overall health and wellness into consideration, using a healthier building material, such as hempcrete, may be a perfect solution. Hempcrete is a building material made from industrial hemp fibers mixed with lime. It... Read More

Treating ITBS with Cannabis

September 8th, 2018

If you’re thinking about becoming active, there are a few things to consider to avoid injuries. If you’re already living an active lifestyle, you don’t want an injury to slow you down. However, many athletes who participate in activities where the knee is bent repeatedly experience a common injury. Most commonly called the overuse injury, running, cycling, hiking and walking long distances can cause iliotibial band syndrome (ITBS) or IT band syndrome. Mostly affecting endurance athletes, the injury affects tissue that runs from the hip down past the knee. Usually, the injury manifests as... Read More

Colorado Cannabis Athletes go Coast to Coast

September 1st, 2018

My wife Heather and I just returned to our home in Colorado from Miami, Florida this week. We were speaking at the U.S. Cannabis Conference and Expo about epilepsy, and the benefits of cannabis for fitness. We’ve had the opportunity to speak several times in Colorado this year, but this was our first time educating on the East Coast! In April of this year we spoke about the benefits of hemp for athletes at the Terpenes and Testing Magazine World Conference, in San Jose, CA. Now that we’ve had the chance to speak in Florida, we’ve officially covered the U.S. coast to coast in our efforts to... Read More

The Bgood Dispensary Fun Run

August 25th, 2018

Mark your calendars on August 31st for Denver’s first ever dispensary fun run! The Bgood dispensary family is kicking off their Grand Opening Days Event to celebrate the opening of their newest location in Federal Heights with The Bgood Fun Run, presented by MJFITNUT! It’s going to be a weekend filled with incredible deals on some of Colorado’s best cannabis products, giveaways, and special guest appearances! You can also enter to win an ounce of Lama Brand Cannabis for just a penny, with two ways to enter! Get your tickets for the fun run while you still can! The Bgood Fun Run, presented... Read More

Putting on Pounds with Pot

August 18th, 2018

Although there is much evidence suggesting you can lose weight with cannabis, it can also be used to gain weight. One of the most common fitness goals heard by personal trainers, besides losing weight, is gaining lean muscle mass. In order to build muscle, you need fuel, and some people find it more difficult than others to eat the needed amount of calories to gain and maintain muscle. Cannabis can help you gain weight by interacting with several areas of your body. THC affects both the CB1 and CB2 receptors in the brain. The CB1 receptor is responsible for the systematic function of several parts... Read More

Full Spectrum CBD vs. CBD Isolate

August 11th, 2018

When it comes to cannabis products there is a lot to discuss. Options and availability are growing across the world and the number of canna-curious and new users are increasing rapidly. With so many different products it can be overwhelming to understand which product may be best for you. For millions of years, people and animals have been equipped with their own endocannabinoid system that regulates countless functions for overall health and wellness within the body. We have been designed to receive essential cannabinoids for centuries. This is why supplying our bodies with the essential compounds... Read More

Weed for Weight Loss

August 4th, 2018

Despite being known for causing an increase in appetite, or “the munchies,” there is evidence suggesting you can lose weight with weed. A study in 2013 showed that obesity rates are much lower in cannabis consumers when compared to those who don’t consume cannabis. The study also concluded the results being present after they adjusted for age and sex. This isn’t a definitive conclusion, and more research needs to be conducted, but the results look promising. When we get into why weed can help you lose weight we need to look at a specific cannabinoid. The main cannabinoid being reported... Read More

Cannabis for Your Pets

July 28th, 2018

Chances are you have a furry member of your family. All mammals have an ednocannabinoid system to help maintain balance within the body and optimize proper functions.  Your furry friend can provide perks to your overall health and wellness too. This is probably one of the reasons 68 percent of all households in 2017 within the United States own pets.  Playing with animals, especially puppies, has been shown to increase levels of serotonin and dopamine, which are the hormones that make you feel good. When the hormones are released, it helps reduce stress levels and can help improve memory and... Read More

Personal Trainers Consume Cannabis

July 14th, 2018

I am a sponsored trail runner and personal trainer and I incorporate cannabis in my daily training routine.  Specifically, I consume either flower, concentrates or edibles before hitting the gym, trails or yoga sessions.  I also apply topicals to achy joints, such as my knees and shoulders and consume hemp foods throughout the day. Cannabis is a powerful anti inflammatory, and when consumed before a training session, allows me to focus mentally. This helps me maintain longer training sessions. My husband, Antonio DeRose, also uses cannabis as a part of his daily health and fitness routine. We’ve... Read More

Women, Fitness and Cannabis Wellness

June 30th, 2018
Ellementa: Global Cannabis Wellness Network for women

Last week I had the wonderful opportunity to be a speaker about Fitness and Cannabis on the panel at June’s Ellementa event. Ellementa is a Global Cannabis Wellness Network for women. They host monthly gatherings in 35+ cities, bringing together women with experts and brands. The group aims to release the stigma surrounding the plant, and hopes to empower women everywhere to ask questions, learn, and educate someone. On the panel alongside me was Olympian and World Champion Joanna Zeiger, PhD. Joanna is the Founder and Coach with Train Away Chronic Pain. They believe the combination of aerobic... Read More

CannaFitness at Denver NORML’s Summer Camp

June 23rd, 2018
2nd Denver NORML Summer Camp

Get ready for the 2nd Denver NORML Summer Camp, happening July 13th – 15th! The event is presented by CannaVenture, an event planning service focused on low-cost, outdoor cannabis adventures. This year, they’ve teamed up with Marijuana Fitness Nutrition, to offer a Cannabis Bodyweight Class. I’m excited to say my wife Heather and I will be leading the class! This bodyweight class will incorporate the use of cannabis. prior to starting, in order to create a deeper focus and an improved mind body connection. Intended to jump start the day, this easy yet effective training will be perfect... Read More

Running for a Reason

June 16th, 2018
Running for a reason_Ragnar Trail

In addition to our other 10 races we are running this year, my husband and I decided we wanted to build a team of 8 athletes to complete a Ragnar Trail relay. We had no idea it would be one of the best weekends ever! When I became the team captain, I was a little hesitant about coordinating a team. We needed an additional 6 runners to run a total of 14.4 miles each to total 114.4 miles and we wanted team members to be open to cannabis use and promotion. A couple other cannabis athletes we knew joined the team to support the cause. Marie Peel, co-founder of Denver’s luxury transportation service... Read More

Strides in CannaFitness

June 2nd, 2018
Cannafitness

If you didn’t already know, I’m a cannabis athlete. What does that mean? I am a trail runner, based in Colorado. I use cannabis for epilepsy and my overall health and wellness. Using cannabis before and after physical exercise is extremely beneficial. When I consume before a workout, I’m able to complete the exercise with less pain and more focus, for longer durations. Consuming after exercise is beneficial as well. Cannabis is a powerful anti-inflammatory, which makes it perfect to use for recovery after training or a race. CannaFitness is cannabis and fitness combined. I run with my husband,... Read More

The Healing Touch

May 19th, 2018

I’ve always loved getting massages, but didn’t really understand all of the benefits it can provide. Similarly, when I first consumed cannabis I wasn’t aware of the effects it could positively make for my overall health and wellness. For someone like me who loves massages and cannabis, I jumped on the opportunity to try a cannabis infused massage from Primal Therapeutics while attending the Cannabis Health and Wellness Fair in Denver! After speaking to several cannabis companies who were at the wellness fair, I was offered a massage! Primal Therapeutics was attending and offering on site... Read More

5 Reasons the NFL Should Allow Cannabis

May 12th, 2018

The NFL and cannabis has been a hot topic for some time now. With the recent news of the NFL denying a player’s request to use cannabis as medicine, it only seems right we look at five quick reasons the NFL should allow cannabis. The request was made by Mike James, who is a running back for the Tampa Bay Buccaneers. James is the very first active player to formally ask to be exempt from the NFL’s no cannabis policy. He put in the request for exemption to treat the number one reason on our list. Chronic Pain Our number one reason cannabis should be allowed in the NFL is to treat chronic... Read More

Top 3 Cannabis Hiking Groups

April 28th, 2018

Cannabis and hiking are a great pair. You get to enjoy being in nature while also consuming a bit of it. The age-old stereotype that cannabis users are lazy is still being debunked. Hikers who consume cannabis are a great example of active stoners. We aren’t inside on the couch. We’re outside on the trail, and we’re not alone. In fact, there are a few organizations putting together cannabis friendly group hikes. Check out the top three cannabis hiking groups below and find out how to join along on one of their cannabis friendly adventures. CannaVenture CannaVenture is first on our list.... Read More

Cannabis Miles for Charity

March 3rd, 2018

With 11 races scheduled this year, including an 8 person Ragnar Relay over 2 days, the MJFITNUT Team will be logging in some serious miles. Each one of those miles spent training and competing will be fueled by cannabis. Does this mean cannabis flower and concentrates, or edibles and topicals? All of the above. Does it also mean hemp seeds, hemp protein powders, and other hemp food products? You bet it does. These routines are that of a cannabis athlete, and the miles cannabis athletes put in could be called cannabis miles. MJFITNUT has committed to donate their cannabis miles to charity, and you... Read More

Cannabis for Seniors

February 24th, 2018

With the legalization of cannabis across more states and the stigma surrounding the plant and its users shifting, so has the demographic of people benefiting from the plant. According to the CDC, Americans aged 55-64 who use marijuana regularly has risen by 455%. Those aged 65 and older has risen by 333% from 2002-2014. Why is this shift occurring and how can seniors benefit from cannabis? We know that each person has their own endocannabinoid system. The endocannabioid system has recently been recognized as the most important modulatory system within the body. It is responsible for regulating... Read More

Where Can I Get a Cannabis Massage in Colorado?

February 10th, 2018

Cindy Sovine and her team recently submitted their application to open Utopia, which will be the nation’s first full service cannabis spa. It will be a safe space for cannabis infused yoga and massages. They also plan to carry hemp products for health and beauty, as well as offering meditation, and acupuncture services. I attended the Seven Points World Tour, in Denver, where I had the pleasure of seeing Cindy speak in person. She has a very moving story, and her passion to advocate for the health benefits of cannabis is quite apparent. Although the application was just submitted recently, I’m... Read More

Who’s Playing High at The Super Bowl?

February 3rd, 2018

    It’s time for the Super Bowl! I wonder how many of the athletes playing are consuming cannabis on a regular basis. Chances are, quite a few. Cannabis and football has been a hot topic over the past few years as more former NFL pros have come out of the green closet to advocate for its use as a medicine. Highlighted in Season 2 of the Netflix show, Disjointed, the Gridiron Cannabis Coalition got to make a public service announcement calling for the use of cannabis over opioids. The Gridiron Cannabis Coalition’s “mission is committed to the evolution of the natural healing elements... Read More