The sun hasn’t fully risen yet, but Boulder is already in motion. The crisp mountain air carries the scent of pine, the city waking with a rhythm that feels both effortless and intentional. And no early morning bears awake yet. A little tired but alive with curiosity, I step onto the trail, the dirt still […]

Introduction: Who I Am & Why I Chose Boulder Boulder, Colorado, aka The Boulder Bubble, isn’t just where I live—it’s the foundation of how I lead and coach. I’m Kate Galt of Primal Leadership Business Coaching. I challenge leaders at all levels—entrepreneurs, executives, and teams—to sharpen their vision, build confidence, and take decisive action that […]

As I contemplate what I would like to manifest, I have a few guidelines. These guidelines protect from overwhelm. They also help me organize my goals. Keep goals simple and measurable. Use astrology and numerology, as it is easier to match up what comes easier with your effort. Make certain these goals align with your […]

If you’re a perfectionist, like me, there’s a lot of computing, second-guessing, chaos-hating, and performance-loving energy put forth toward your best day possible. You put a lot of pressure on yourself. It’s an inefficient way to use your precious energy. For years, the game was hustle and bustle. Work harder to reap more reward. I […]

It’s the middle of the month, yes. Time feels hurried. My friends and I are over-busy. Stress level seems high. My emotional processor is jammed because I’m overstretched, but I’ve got goals, dreams, and life to live! What do you do when you want to stay motivated, but everything seems against you to actually produce anything […]

  “You’re off to great places, Today is your day. Your mountain is waiting, So get on your way!” -Dr. Suess Let’s talk about woo-woo today. I’m going to be more abstract than usual, but I want to dance in this critical topic. In circles of the community, I’ve been flabbergasted that the community rejected […]

There are many ways to keep it together on the inside. Find ways to be silly, as you keep your sense of humor. Share silly things on your mind with friends and family, so your loved ones have permission to stay silly with you. Life doesn’t have to be serious. A grief counselor friend tells […]

Your body is way different from your mind. Your mind has an agenda. Your mind calculates, judges, and recalculates. It’s a busy machine that isn’t always your best friend. Your body is always your best friend, and you’ll teach your mind to be your best friend in the next chapter. But realize here that your […]

It’s Monday again. The sun rises an hour earlier for us, in Boulder, Colorado. As a morning person, I favor the morning, and I want you to favor the early morning because it’s a time of seeing and actualizing great potential. I hope you have taken advantage of the time change and moved your wake-up […]

What a difference a space makes I write this from my new digs, and I realize that options are a beautiful thing. Options. The will to choose one, some, or none, is an elemental gift to humans. In the Waldorf tradition, and the Native American tradition, two ways of life that make sense to me, […]