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Monday - March 18, 2024

Articles Written By Kate Galt

 

Motivational Monday: Out with the Old, in with the New!

January 8th, 2024

As I contemplate what I would like to manifest, I have a few guidelines. These guidelines protect from overwhelm. They also help me organize my goals. Keep goals simple and measurable. Use astrology and numerology, as it is easier to match up what comes easier with your effort. Make certain these goals align with your values – you want to take action in ways that are important to you. Make sure you are willing to do the work – don’t create a goal that your mom wants you to do. These are yours. You need to have the discipline and focus to stand behind them this entire year. Ask yourself,... Read More

How to Keep it Together

February 5th, 2021

If you’re a perfectionist, like me, there’s a lot of computing, second-guessing, chaos-hating, and performance-loving energy put forth toward your best day possible. You put a lot of pressure on yourself. It’s an inefficient way to use your precious energy. For years, the game was hustle and bustle. Work harder to reap more reward. I am not saying you don’t have to work hard once you’re enlightened. This kind of work takes a lifetime to apply. Each year of your life, you will notice a little more ease flowing through your body as you apply the principles I speak of in this blog. Each... Read More

Motivational Monday

June 22nd, 2020

It’s the middle of the month, yes. Time feels hurried. My friends and I are over-busy. Stress level seems high. My emotional processor is jammed because I’m overstretched, but I’ve got goals, dreams, and life to live! What do you do when you want to stay motivated, but everything seems against you to actually produce anything but stress? I didn’t have time to plan this week, so it’s a topsy-turvy one. The question that begs to be answered – what do you do when the week falls apart? You don’t have time to catch up, and you’re basically in crisis mode. You’re concerned that... Read More

Motivation Monday

May 25th, 2020
Open Yourself Up

  “You’re off to great places, Today is your day. Your mountain is waiting, So get on your way!” -Dr. Suess Let’s talk about woo-woo today. I’m going to be more abstract than usual, but I want to dance in this critical topic. In circles of the community, I’ve been flabbergasted that the community rejected the idea of woo-woo. Definition? Woo-woo is what cannot be measured, an idea of spiritual forces that cheer us on to succeed. A magic in the air that aligns our outer life with our inner feelings, desires, and motivations. I’ve heard much judgment and denial about how there can’t... Read More

Motivational Monday

April 20th, 2020

There are many ways to keep it together on the inside. Find ways to be silly, as you keep your sense of humor. Share silly things on your mind with friends and family, so your loved ones have permission to stay silly with you. Life doesn’t have to be serious. A grief counselor friend tells me all the time how silly humans get, when we are literally on our deathbed. It’s not the drugs! It’s the way we come to an understanding that we have been way to serious in our lives, or that our lives are short, so why not laugh. Don’t wait. Be silly now. Silly doesn’t mean you’re disrespectful... Read More

Motivation Monday

March 23rd, 2020

Your body is way different from your mind. Your mind has an agenda. Your mind calculates, judges, and recalculates. It’s a busy machine that isn’t always your best friend. Your body is always your best friend, and you’ll teach your mind to be your best friend in the next chapter. But realize here that your body doesn’t lie. Sit still and listen to the requests your body makes before they are cries. Sit still and be with this miracle so you can understand how it talks to you. Does it need to eat very first thing in the morning, but you’re going on a run instead? Does it need to lay down... Read More

Motivation Monday – Routine is the Key to a Happy Life

March 16th, 2020
motivation monday kate galt

It’s Monday again. The sun rises an hour earlier for us, in Boulder, Colorado. As a morning person, I favor the morning, and I want you to favor the early morning because it’s a time of seeing and actualizing great potential. I hope you have taken advantage of the time change and moved your wake-up time one hour earlier to max out those potent morning hours. If you haven’t, it’s not too late to move your bedtime earlier, in 15-minute increments, each day. By next Monday, you’ll have easily reached your goal. Let’s discuss how you can maximize your early morning hours to motivate, energize,... Read More

Motivational Monday

August 19th, 2019

What a difference a space makes I write this from my new digs, and I realize that options are a beautiful thing. Options. The will to choose one, some, or none, is an elemental gift to humans. In the Waldorf tradition, and the Native American tradition, two ways of life that make sense to me, I feel the primordial satisfaction when I honor the elements of nature and human beings. You know how good it feels to garden, to drink tea in the morning sun, to watch children run in a yard, or to camp by a river. Add the element of choice, of all the options you could do, and life seems like a blessing. Motivation... Read More

Motivational Monday

February 26th, 2018

Let’s continue in this dark end of winter discussing burnout, so come spring and summer, we have clear intentions on how to combat burnout and create our anti-burnout limits. In one major traveling job, I was continually given more territory. My territory got way too big, and I was gone 90% of the time. I had only signed up to be away from my home 50% of the time, and this pushed my limit. I didn’t want to seem like a prima donna, never satisfied. I wanted to be grateful for the work I had but it was too much. I was resentful. In my commitment to endurance, I negotiated big-time with the company,... Read More

Motivation Monday

February 5th, 2018

Wonderful! You continually want to learn how to stay motivated. Thanks for reading. I’ve had fun with these blogs. Today, I’ll dedicate this blog to share my vision. Here you are today. You’ve been through some great times. You’ve been through some hard times. Your idealism has gotten you into some trouble and disappointment. You thought it might be easier to achieve your dreams, but after each obstacle, each pinnacle, you don’t feel like you’ve arrived where you thought you’d be. I’ll quote Bono, the lead singer of U2, many times in this book since he’s the spokesperson for the... Read More