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Tuesday - October 23, 2018

Posts Tagged With ‘ motivation monday ’

 

Integrate Your Emotions to Improve Your Life

March 19th, 2018

Have you ever been in an extended funk where no matter how many massages you got, it just didn’t change your crabby mood? It’s so easy to get crabby. You have about 100 excuses these days with our current leadership’s actions, and non-actions. The bandwidth of all our time is overstretched. What to do? My life is as simple as it can be, and I find myself addicted to the hurry and bustle, which keeps me out of the present moment if I’m not careful. Add that to the daily stresses of family, career, and household. What’s a 21st century person to do? One thing we all are undereducated about... Read More

Motivation Monday

February 12th, 2018

Your body is way different from your mind. Your mind has an agenda. Your mind calculates, judges, and recalculates. It’s a busy machine that isn’t always your best friend. Your body is always your best friend, and you’ll teach your mind to be your best friend in the next chapter. But realize here that your body doesn’t lie. Sit still and listen to the requests your body makes before they are cries. Sit still and be with this miracle so you can understand how it talks to you. Does it need to eat very first thing in the morning, but you’re going on a run instead? Does it need to lay down... Read More

Motivation Monday

February 5th, 2018

Wonderful! You continually want to learn how to stay motivated. Thanks for reading. I’ve had fun with these blogs. Today, I’ll dedicate this blog to share my vision. Here you are today. You’ve been through some great times. You’ve been through some hard times. Your idealism has gotten you into some trouble and disappointment. You thought it might be easier to achieve your dreams, but after each obstacle, each pinnacle, you don’t feel like you’ve arrived where you thought you’d be. I’ll quote Bono, the lead singer of U2, many times in this book since he’s the spokesperson for the... Read More

Motivation Monday

January 29th, 2018
Open Yourself Up

  “You’re off to great places, Today is your day. Your mountain is waiting, So get on your way!” -Dr. Suess Let’s talk about woo-woo today. I’m going to be more abstract than usual, but I want to dance in this critical topic. In circles of the community, I’ve been flabbergasted that the community rejected the idea of woo-woo. Definition? Woo-woo is what cannot be measured, an idea of spiritual forces that cheer us on to succeed. A magic in the air that aligns our outer life with our inner feelings, desires, and motivations. I’ve heard much judgment and denial about how there can’t... Read More

Happy New Year!

January 1st, 2018

Happy New Year. I hope you feel refreshed and motivated for a successful year to come. I love Tony Robbin’s definition of success – Success is doing what you want to do, when you want, where you want, with whom you want, as much as you want. I wish that for you! When I hear his definition, I am motivated! I want to be flying around with my favorite ex-ultimate players, and my family, visiting amazing places, once a quarter. I want to coach leaders who want to become the most effective they can be in their chosen profession. I want to practice in a beautiful office in Boulder and on the... Read More

Out with the Old, in with the New

December 18th, 2017

We are almost 2 weeks away from a new year! Stop and think about it. You have had 12 good months in 2017 of challenges, tests, and successes. What do you want to accomplish during 2018? As I contemplate what I would like to manifest in 2018, I have a few guidelines. These guidelines protect from overwhelm. They also help me organize my goals.   Keep goals simple and measurable. Use astrology and numerology, as it is easier to match up what comes easier with your effort. Make certain these goals align with your values – you want to take action in ways that are important to you. Make sure... Read More

The Art of Productivity and How to Get it All Done

October 30th, 2017
about boulder

Happy Monday? What’s on your schedule for this week? Think you’ll get it all done? Productivity is an art. Art is a creative process that enrolls our entire brain to participate. Logic, memory, perception, organization, abstract thinking, judgment, reasoning, and attention all work cohesively to produce this magic. Productivity measures the efficiency of production. What will you produce this week and how will you stay efficient while you make your dreams come true? Productivity is more of a dance than a linear process. So it is an art, not a science. The magic comes from your quiet mind,... Read More