All my life, leading up to early this week, I thought eating healthy was hard. There are hundreds of diets out there, from Mariah Carey’s ‘eating only purple shade food’ to Atkins, each with its own bag of tricks and snake oil, promising easy weight loss and health benefits. And then there are those food […]

Featured Photo Credit: Leafly  Slipping on your hiking boots and hitting the trails is an excellent way to stay healthy, but it takes more than just a good pair of shoes to keep you going all day. Whether the hike is at a beginner’s pace or perhaps something more advanced, a mindfully made edible can […]

If there’s one thing that residents of Boulder do well, it’s keep in shape! Boulder has regularly been ranked by Gallup and Healthways as the fittest metropolitan region in the United States, with just 12.4% of its residents considered overweight. Gallup and Healthways have been measuring obesity rates across the country since 2008 through the Gallup-Healthways Well-Being Index, […]

I love going to eat in Boulder (I love going out to eat in general—who doesn’t?) I love a restaurant with a great atmosphere (a great vibe in a restaurant is my SCENE) and affordable food and drink that is quality! Winding down the day at a nice place with a few friends and drinks […]

There’s nothing better than a solid cup of coffee or a perfectly frothed cappuccino. If you have a hankering for a cup of joe, Boulder has fantastic coffee shops (Ozo, Laughing Goat, Amante, Todd’s). But if you’re a true coffee lover (or a caffeine addict), coffee cravings can pop up long after breakfast. So here […]

I’ve always loved avocados. They are healthy, high in fiber and help to lower cholesterol. Avocado is packed with over 20 vitamins and minerals and practically anyone can eat them – as they are gluten free, dairy free, vegan and vegetarian. Many of those who live in Boulder eat alternative diets, and it’s no surprise […]

With May almost over, the summer sun is becoming a little more friendly as summer in Boulder, Colorado sets in. Why not enjoy it at one of the many lovely patios that Boulder’s restaurants feature? Here is the short list of our favorite patios to dine and drink on. The Corner  – Right on the corner […]

It’s been argued the history of the world can be seen on your plate. Moorish improvements to Roman irrigation boosted rice production in 15th century Spain, eventually melding with Middle Eastern spices into what we know today as paella. Bánh mì sandwiches combine native Vietnamese ingredients (such as cilantro, cucumbers, and pickled daikon) with baguettes […]

Giving back to a community doesn’t get any more direct than through charity work. It is the hopeful lifeblood, the generous driver of public strength, unity and happiness. Within Boulder there are more amazing charities than you can keep track of, and this week’s Boulder Benefactor has had a hand in many of them. Scott […]

Boulder’s best breakfast burrito, a classic dish smothered in green chiles and cheese, is made inside a shopping mall. Sancho’s Mexican restaurant, home of the aforementioned to-die-for burrito, is a hidden gem buried inside Diagonal Plaza mall, one of those half-abandoned 90’s relic spaces sparsely scattered with tattoo parlors and insurance agencies. The restaurant prides […]