Farmer’s Market season! If you’ve never shopped at a farmer’s market before, you may not be as excited as I am. Luckily for you, I’m here to tell you why you should be! Get Seasonal The food you buy at farmer’s markets is fresh and local, so the selection changes based on what is ready to harvest. This is a great excuse to try new recipes and eat like our ancestors did. Variation is good for your body and keeps cooking exciting! Support Your Community Farmer’s markets specifically focus on showcasing local farmers and producers, so you know that anything you... Read More

Summertime in Boulder is one of my favorite things! It rains enough that the whole city turns green with lush trees and grass and wildflowers. With the warmer months comes the Boulder County Farmer’s Market. As a kid, I spent Saturday mornings with my mom at the local Farmer’s picking out flowers and honey sticks. I feel that nostalgia every time I’m there which is why I’ve become so adamant about going to ours every Saturday morning. It’s a great place to pick up brunch and enjoy it on the grass after meandering through the stalls. Lately, I’ve been obsessed... Read More

“Bobo’s Oat Bars are very moist and delicious. When people hear that they are gluten free and vegan that do not expect to have such a tasty product. Most granola bars are crunchy, but not Bobo’s!” Organic, non-GMO, vegan, gluten-free, and fit for athletes… ok Boulder people this one is definitely for you. This week’s budding Boulder business is Bobo’s Oat Bars. Actually Bobo’s is not so “budding” because they are currently ranked No. 2 in the United States behind Kind Bar, and are sold across the country, even into the far-off other country up north (Canada…). You... Read More

I, like all other people, have my opinions on political and social arguments. Same sex marriage, a woman’s right to choose, fracking. Most of these things, I chose to vote on when the time comes, leaving my personal opinion out of conversations at work, The Pearl Street Pub, and the dinner table. However, the one topic I will speak for, anytime, anywhere, at any dinner table is the importance of growing and producing organic food. Purple Peppers,  Gala Apples, and Palisade Peaches. Pesticide free and grown with love. These are all things we hunt for at the farmers market every year, waiting... Read More

As an athlete and personal trainer, my mission is health for people and our planet. Cannabis is used as a medicine for many people, including myself, and as a safer alternative to harmful opioids and anti-inflammation drugs. There are so many reasons why increasing numbers of people and companies are choosing organic cannabis options, and here are a few. 1. Cannabis is Medicine Many people consume cannabis for medicinal reasons. Individuals may also be battling serious illnesses and have compromised immune systems. This is why so many people are choosing organic cannabis to get the highest quality... Read More

Cannabis can be consumed in several forms. You can smoke it, vape it, eat it, and apply it topically to your skin to be absorbed into the blood stream. One way to take advantage of the health benefits of cannabis is to add the plant to your diet. A lot of people think about eating hemp foods, or hemp protein powder when they think about consuming cannabis for nutrition. Another way, growing in popularity, is to juice raw cannabis leaves like you would any other fruit or vegetable. Health and Wellness The health benefits of juicing raw cannabis come in many forms. First, you have similar nutritional... Read More

A simple google search brought me to 3303 30th St, in Boulder. I gave Blooming Beets a chance, and in return they opened up a menu of opportunities to me. I finally felt a love for food all thanks to them. It is one of the few places I have found that is a paleo only restaurant; I was endeared to it on this aspect alone. Then, throw in the fact that they can do an AIP menu on request, proudly display who they get their food from, are completely gluten and grain free, and support local vendors, I wanted to forever be bragging about Blooming Beets. I will rave to friends, family, and the internet... Read More

Just down the street from the larger Avery Brewing Company sits Asher Brewing Company, a company that focuses not only on making excellent craft beer but on implementing a model of sustainability that reflects the brewery’s environmentally friendly mission. This microbrewery uses 100% wind power to create their organic certified beers using locally sourced ingredients when possible. When I visited just this past week, the overhead lights were off since there was plenty sunshine coming through the floor to ceiling windows, helping keep the taproom energy efficient. If all of that weren’t enough,... Read More

One of my favorite things to do on a Saturday morning is to pay a visit to the Boulder Farmers Market. I love sampling the wide variety of local honey, salsa, and delicious vegetables, but never would I think to stumble upon something so unique as Joey’s Handheld Pancakes. Joey’s Pancakes are a lovely local business that boasts delicious homemade and “unordinary” pancakes made from fresh almond milk, greens, organic grains, coconut oil, and sweetened with fruit. They are pre-made and packaged with delight, available only at local Alfalfa’s grocery stores and the Boulder... Read More

The lovely month of June is only 2 days away, and what better way to spend a summer day than munching on a deliciously healthy salad? I have compiled a list of about 5 of my favorite salads from local restaurants in Boulder, Colorado. I love grabbing a light salad for lunch, especially in the summer when it can be hot and I’m not craving something too “heavy” to eat. Look no further, here is the short list of my personal favorite salads for the summer, and why they should be your new favorites too! MetaBoost Salad from Freshii – Freshii is best known for their fresh and... Read More