Meditation is an ancient practice that trains the mind to observe and regulate its own activity. It has been used for centuries by Hindu and Buddhist practitioners to cultivate attention, insight, and spirituality (1,2). More recently, meditation has been adopted and adapted by Western science and medicine as a way to enhance well-being, reduce stress, […]

You’ve probably heard of cold plunging, the wellness trend that involves jumping into ice water for a few minutes. Sounds crazy, right? Well, not so fast. There’s actually some science behind this practice, and it might have some surprising benefits for your health and well-being. But before you grab your swimsuit and head to the […]

  Lemur                      pic Lensworth Right up the road from Boulder, with easy access, great parking and wonderful enclosures, our Denver Zoo is  yet another wonder within 1/2 hour of Boulder. provides its animal guests as Lemurs, with their saucer-like eyes and enigmatic presence, are among the most charismatic creatures of Madagascar. These primates are distinguished […]

Some of you have heard that Boulder is “25 square miles surrounded by reality”. Which is one way to say that the character of the city of Boulder is extremely different from other nearby cities. Today we will discuss how intellectualism has helped to create this unique reputation. There is a huge focus on anti-intellectualism […]

  Can I fail a pot test after smoking?  After NOT smoking? Even in Boulder ??? Every blog addressing great words is especially fun in Boulder! We’re SMART. We have GREAT vocabularies, And we have an unquenchable desire for knowledge.  For many of us, that means learning more about our favorite drug, marijuana.  While not […]

Boulder, Colorado, renowned for its picturesque landscape and vibrant cultural scene, is also home to a variety of museums that cater to a wide range of interests. From history and science to art and education, these institutions provide a deep dive into the unique aspects of Boulder and beyond. Here’s a list of some notable […]

Humans have always had a complicated relationship with weather. Ancient cultures prayed and made offerings to gods in hopes of receiving conditions conducive to growing crops. Adverse weather, then, was often interpreted as displeasure on behalf of those same beings—a punishment for failing to observe proper rituals. It doesn’t take a history scholar to understand […]

Mid-1990s Boulder was busy with activity. Fitness was king. Local businesses were prized. Hacky Sack circles and jam band opuses were ubiquitous anywhere students congregated. Simultaneous to that, though, was something wholly different. Buried in the corridors of the JILA tower on CU’s campus, a breakthrough was purring along quietly. Professors Carl Wieman and Eric […]

Ask someone exactly how long one second is, and you’re likely to get a smirk. If pressed, many might rely on the “one-Mississippi” trick from their hide-and-seek days. Others might claim an innate sense of it, as though they’re a minor—if punctual—X-Men style mutant. But, honestly, most would look at their smartphone. Ask the right […]

Cannabis consumers are typically portrayed as lazy, and have had the couch locked stigma association in mainstream media over the years. With new research from the University of Colorado Boulder released, the topic about cannabis and fitness is going mainstream. The stigma about cannabis consumers being lazy is being shattered by science. Men’sHealth, Maxim, The […]