Meditation is an ancient practice that trains the mind to observe and regulate its own activity. It has been used for centuries by Hindu and Buddhist practitioners to cultivate attention, insight, and spirituality (1,2). More recently, meditation has been adopted and adapted by Western science and medicine as a way to enhance well-being, reduce stress, […]

Well, it’s time to get back to the usual format.  I’ve dug through my sources to find some great new events for you all this week, but before I get to those I have to take this one last chance to reiterate what I recommended last week.  Since then I’ve seen the film myself and […]

Due to an overwhelming response last time, we contacted the guys at Cloud Nine Float Center again and they’re giving away even MORE float sessions! What is floating? Well, have you ever experienced zero gravity before? If you’re not an astronaut, then that’s likely a big “no,” but for today’s Pay-it-Forward-Friday, you don’t need to […]