Meditation is an ancient practice that trains the mind to observe and regulate its own activity. It has been used for centuries by Hindu and Buddhist practitioners to cultivate attention, insight, and spirituality (1,2). More recently, meditation has been adopted and adapted by Western science and medicine as a way to enhance well-being, reduce stress, and improve health (1). Why Meditate? Is it worth the hype? There is a growing body of evidence that supports the benefits of meditation for various physical and mental conditions, including (3-6): Alzheimer’s Disease. Anxiety. Cardiovascular... Read More

Well, it’s time to get back to the usual format.  I’ve dug through my sources to find some great new events for you all this week, but before I get to those I have to take this one last chance to reiterate what I recommended last week.  Since then I’ve seen the film myself and am close to considering it my favorite movie of all time.  Alright, I’ve pushed that movie hard enough, let’s get to the new events shall we? On Tuesday April 11th, and every Tuesday for that matter, Upslope brewing company is hosting their Tuesday Tapping.  Every week their brewers create new and unique beers... Read More

Due to an overwhelming response last time, we contacted the guys at Cloud Nine Float Center again and they’re giving away even MORE float sessions! What is floating? Well, have you ever experienced zero gravity before? If you’re not an astronaut, then that’s likely a big “no,” but for today’s Pay-it-Forward-Friday, you don’t need to be a big fancy astronaut to experience zero gravity. In fact, all you need to do is just relax.  At Cloud Nine Float Center, relaxation is key. They use state-of-the-art sensory deprivation tanks that use skin-temperature... Read More