Ask Your Doctor if the TB12 Nutrition Plan is Right for You
On Sunday, the New England Patriots pulled off an incredible come-from-behind victory over the Atlanta Falcons. Much has been made of quarterback Tom Brady and his amazing performance as an athlete at what, for most athletes, would be the twilight of their careers. Love him or hate him at 39, Brady’s performance does not seem to be waning.
Tom Brady has great genes. He is not yet showing signs of decreased muscle mass and other natural signs of aging. The Boston Globe recently did a story about Tom Brady’s remarkable biology, citing “maniacal workouts to maintain his VO2 max (the amount of oxygen an athlete can use under all-out exertion), the right DNA and a good dose of good luck, there is likely a combination of factors that have contributed to Brady’ successful late career.”
An article last year on the website Boston.com, Tom Brady’s chef seems to take a little credit for the athlete’s success. Chef Allen Campbell is the Brady family’s personal chef. His philosophy of eating, while on its face very healthy, poses some problems in my mind. According to Campbell, the family consumes about 80% vegetables and whole grains, and the other 20% is lean protein including grass-fed organic steak and wild salmon. Sounds perfect, right? Well, there’s more.
- No white sugar. Sugar is not good for you and should be a finite part of your diet; however, a diet that doesn’t allow for anything decadent, special or even naughty, is not a diet worth following for life.
- No nightshades! Nightshades are fruits and vegetables belonging to the family of Solanaceae plants. Some people are sensitive to these foods- which include potatoes, tomatoes, peppers, eggplant – which can cause gastrointestinal problems, joint pain, and headaches. While those with arthritis or Irritable Bowel Syndrome may want to be wary of these foods, for most of us, eating those foods is not a problem. Chef Campbell believes that tomatoes, in particular, cause inflammation that leads to disease. There is no evidence to support the idea that tomatoes cause inflammation. In fact, most research suggests that tomatoes, rich in antioxidants, wipe out inflammation. For men in particular, eating cooked tomatoes has been associated with a reduced risk of prostate cancer.
- Himalayan pink salt only. This is purported to be the purest of salt deriving nutritional benefits from trace minerals. While sea salt, which is technically what this salt is, is a better choice than table salt, which has had all the minerals processed out, generally with iodine added back in. To say that this is the only sea salt that should ever be used is really not founded in science. Any sea salt would confer similar benefits.
- Raw olive oil and never for cooking. It’s hard to know why the chef doesn’t use olive oil for cooking, but he prefers coconut oil for that. The smoke point, or the temperature at which olive oil begins to break down, is 390-470 degrees depending on what type of olive oil you are using. It is not only perfect for cooking, it has the good monounsaturated fat that has been shown to aid in heart health and weight loss.
Everyone has to find a diet that works for them. It’s important when weekend warriors and other average Americans consider the manner of eating we are going to pursue, we think about our personal health needs. When considering a diet, think about the long term sustainability, whether it meets your health needs and what preventive steps you need to take to reduce your risk of disease.