Stress is inevitable. This is especially true for the 50% of the Boulder population who are college students dealing with exams, assignments, deadlines, and – this week – midterms. While some stress can be beneficial and motivating, too much can have negative impacts on physical and mental health. With mid-terms upon us, it can be tempting […]

You’ve probably heard of cold plunging, the wellness trend that involves jumping into ice water for a few minutes. Sounds crazy, right? Well, not so fast. There’s actually some science behind this practice, and it might have some surprising benefits for your health and well-being. But before you grab your swimsuit and head to the […]

Photo Credit: Tori Bailey It’s finals week and everybody is stressed out. Luckily there are lots of things to do to help with the stress! Go to the gym for an hour Knit (if you’re into that) Watch a holiday movie Get a massage Bake goodies Take a nap, honestly Build a snow man/play in […]