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Posts Tagged With ‘ destress ’

 

Self-Care: Your Secret Weapon For Acing Mid-Terms & Stress

February 25th, 2024
Girl Sitting at the Table in the Kitchen and Studying

Stress is inevitable. This is especially true for the 50% of the Boulder population who are college students dealing with exams, assignments, deadlines, and – this week – midterms. While some stress can be beneficial and motivating, too much can have negative impacts on physical and mental health. With mid-terms upon us, it can be tempting to compromise physical and mental health practices in exchange for some extra time in the library. However, research finds that students who take the time for self-care perform better on examinations, overall course grades, and physical and mental... Read More

Cold Plunging: What’s the Skinny?

February 10th, 2024
walrus, winter swimming, hardening

You’ve probably heard of cold plunging, the wellness trend that involves jumping into ice water for a few minutes. Sounds crazy, right? Well, not so fast. There’s actually some science behind this practice, and it might have some surprising benefits for your health and well-being. But before you grab your swimsuit and head to the Boulder Creek, here are some things you should know. Take the Plunge into Type-2 Fun Type II Fun refers to experiences that are hard or difficult in the moment but beneficial (and fun) in the long-run or in retrospect. While cold plunging may be uncomfortable (excruciating?)... Read More

Ways to Destress for Finals!

December 10th, 2016

Photo Credit: Tori Bailey It’s finals week and everybody is stressed out. Luckily there are lots of things to do to help with the stress! Go to the gym for an hour Knit (if you’re into that) Watch a holiday movie Get a massage Bake goodies Take a nap, honestly Build a snow man/play in the snow Smoke some weed Have a good cry (scientifically speaking it makes you feel better) Repeatedly tell yourself you are going to be okay and that finals are not the end of the world. This week may feel like the longest week ever, but hang in there it’s almost over!  Read More