Don’t be too hard on yourself. It takes baby steps to get back to a fitness routine, so try to be kind if you don’t achieve all that you desire in a workout.  Americans are conditioned to think if a little bit is good, a lot must be better.  When it comes to exercise, the […]

Take one step out of your front door these days and the crunch of crimson leaves beneath your feet will send a clear message: fall is in full swing. That, and you might need to invest in a leaf blower. With fall comes high winds, vibrant foliage, trendy scarves, and most important of all, Halloween. […]

Colorado is renowned for its stunning fall foliage, particularly the vibrant hues of Aspen trees that blanket the mountainsides. As autumn arrives, the state transforms into a breathtaking landscape of gold, orange, and crimson. Here, we’ll explore some of the best places in Colorado to witness this natural spectacle and delve into why Colorado is […]

Boulder, Colorado, stands out as an exceptional destination in the fall, and there are several compelling reasons why it’s the best place to be during this season. Nestled against the stunning backdrop of the Rocky Mountains, Boulder offers a unique blend of natural beauty, outdoor activities, cultural events, and a vibrant community that make it […]

I’d expect lots of warm days in Boulder to come, but in the mountains, it is really starting to feel like fall. Once the aspen trees start to turn its a narrow window of time to see the mountains shrouded in gold.  There’s several places a quick drive from Boulder to go check out the […]

While it may be golden aspen up in the mountains, down here in the plains, in Boulder, we still have wildflowers in bloom. These flowers provide important food for bees and other animals as we get closer to winter. In our open space and natural areas these flowers are especially important. Its the very end […]

We’ve all noticed that the sun rises later each day this time of year.  We see the change in the weather and make the accompanying changes in our food and clothing choices.  The autumn season is all about change – the leaves, the weather, our habits. Seasonal mood shifts often include less energy, feeling less […]

It’s that time of year – the sun comes up a little later; goes down a little earlier and you need a jacket or sweater to combat the slight nip in the air. Fall brings with it the promise of rain and cooler temperatures. Its rhythms remind us that it’s time to turn inside, ruminate […]

In Boulder, foliage is changing along with people’s outfits and appetites. Fall alters eating habits and restaurant menus along with the colors and temperatures of the city. Hearty foods made from autumnal produce like butternut squash and sweet potatoes, along with sweet treats like pumpkin pie and hot apple cider, are the order of the […]

Drinking beer is not the only thing I do, so the other day, I decided to go on a lovely jaunt through downtown Boulder. Where was I walking, do you ask? To the Bohemian Biergarten, of course! I was on a quest to discover the history behind the beloved beer boot, or Das Boot, as […]