Three Simple Ways to Get Back in Your Fitness Groove

Don’t be too hard on yourself. It takes baby steps to get back to a fitness routine, so try to be kind if you don’t achieve all that you desire in a workout. Americans are conditioned to think if a little bit is good, a lot must be better. When it comes to exercise, the truth is that some is better than none. Embrace the some and set goals for more. Try something new. Have you been thinking how cool it would be to try that Tabata class? The fall is a great time to start a new fitness routine because many programs are starting new classes and offering classes for new students. Find... Read More