Blue Zones is a concept used to identify a demographic and/or geographic area of the world where people live measurably longer lives. The Blue Zones Project, in partnership with researchers from National Geographic, studied the places around the world that enjoy the greatest longevity. Sardinia, Italy Loma Linda, California Nicoya Peninsula, Costa Rica Icaria, Greece […]

The Be-Fit pass that CU offers students is between $50-$75 a semester depending on when you buy it. Although this sounds like a solid amount of cash to hand over to the University, it easily qualifies as one of the best purchase decisions I’ve made this past semester, and I plan on making it again […]

What if you could powerfully transform your life by hanging out with friends in paradise? That’s the latest focus of Rachel Zelaya, founder and director of the Adi Shakti Kundalini Yoga Center of Boulder. What is Kundalini?  Kundalini describes the creative, life-force energy powered by the breath and flowing throughout the body. It can be […]

Imagine a workout that increases your sense of freedom, self expression, sensuality, intention, magic and community. That is the power of ecstatic dance! Boulder has long been a mecca for the conscious dance community, and thanks to Free Motion Community Dance Center on Pearl Street (behind Snarf’s) there are now opportunities for open ecstatic dance nearly […]

“I’m fully-focused, man, my mind on my money, my money on my mind, got a mill’ out the deal, and I’m still on the grind.” 50-cent Have you ever been completely “in the zone”? What does that feel like? You feel invincible, unbeatable and unstoppable. You are dialed-in. Nothing can distract you from the task […]

Meet Sage! Sage just finished his freshman year at Boulder High and is looking forward to his second year in high school!  Enjoying his summer break, he spent some time today at Scott Carpenter park practicing skateboarding and meeting new friends.  Many of the guys at the skatepark were practicing tricks on bikes and skateboards […]

Meet Andre! Andre was born and raised in Denver, and has been in Boulder for about four years. He works for a real estate developer and he is putting his money toward pursuing his Mathematics degree at Front Range Community College.  In his free time he enjoys practicing yoga and breakdancing.  He took to Pearl […]

Meet Steelers and Penguins fan, Jason Zielinski!  After only being in Boulder for a couple months, he said that this city has surprised him. “The culture here is so free spirited,” he said. “Although, that shouldn’t have surprised me.” He has run one full marathon and two half-marathons, both his hometown of Pittsburgh.  Zielinski started […]

Those of you who have attended my Work Your Assets classes are all too familiar with my Ab Series.  And while I have several abs series that I like to teach (muwahahaha), this is THE Ab Series–not the Brazilian or the Half Rollback Series or the 5 Part Series.  This is the Split Leg Ab […]

Ahh, sunshine, blue skies and blessed warmth. Tulips, robins and breezy dress-wearing collegians bear witness to the arrival of springtime. We finally peel off our jeans and sweaters, replacing them with shorts, tank tops, and skirts. But then the truth is revealed, often harshly. We come face to face with the fact that we ignored […]