We’ve all heard blueberries are good for us, but are they really? And if so, why? Here’s the skinny on one of Boulder’s favorite berries.

Blueberry’s Health Benefits

1. Heart Health: Blueberries’ antioxidants may reduce the risk of heart disease by improving cholesterol levels and blood pressure.
2. Brain Boost: Regular consumption has been linked to improved cognitive function and memory.
3. Blood Sugar Regulation: The low GI and fiber content help stabilize blood sugar levels and manage diabetes.
4. Metabolism & Bone Health: The manganese and Vitamin K1 in blueberries are essential for metabolism and bone health.
5. Antioxidant Power: Blueberries combat oxidative stress, which links blueberries to numerous health benefits, including:
   1. Anti-Aging.
   2. Anti-Cancer.
   3. Anti-Inflammatory.
   4. Anti-Obesity.
   5. Anti-Weight Gain.
   6. Brain-Boosting (see above).
   7. Heart Healthy (see above).
   8. Immune Strengthening.
   9. Improving Liver, Lungs, and Vision.
   10. Reducing Atherosclerosis (clogged arteries).
   11. Preventing and Delaying Degenerative Diseases.

Vitamins, Minerals, & Nutrients

Blueberries pack a punch when it comes to essential vitamins, minerals, and nutrients:

• Antioxidants: Antioxidants are like the superheroes of your body, neutralizing the damage that pollutants, stress, and even intense exercise can do to your cells, DNA, and other important biological processes.
• Vitamin K1: Known for blood clotting, it may also benefit bone health.
• Vitamin C: An antioxidant that supports the immune system.
• Manganese: Essential for metabolism and bone health.

How to Enjoy Blueberries

• Fresh: Snack on them as is or toss them into salads and yogurt.
• Frozen: Perfect for smoothies or baking.
• Wild: Wild blueberries, also known as lowbush blueberries, are smaller, more intense in flavor, and pack higher levels of antioxidant-rich polyphenols compared to their cultivated counterparts. Also, because they grow in the wild, they are – by nature – organic. 🙂
• Check out Dr. Bray’s Blog for more recipes: https://www.brennabray.com/blog/.

In summary, blueberries are more than just a tasty fruit; they’re a nutritional powerhouse. So, whether you’re adding them to your morning oatmeal or savoring them in a pie, remember that these little gems are doing wonders for your health. 🍇🌟

Nutrition Facts

• Calories: A 3.5-ounce (100-gram) serving of raw blueberries contains just 57 calories.
• Carbs: Blueberries are primarily composed of 14% carbs, 84% water, and small amounts of protein and fat. Their carbs come from simple sugars like glucose and fructose, with a glycemic index (GI) score of 53 (considered safe for people with diabetes).
• Fiber: One cup (148 grams) provides 3.6 grams of fiber, contributing to overall health¹.