In a health-conscious city packed with elite athletes, a regular visit to the gym can quickly turn into an intimidating event as you suffer through a grueling Spin class next to an Olympic triathlete who’s barely glistening after her ‘rest day’ workout. For some, this can be inspiring, but for others, this can be the […]

In anticipation for the release of my latest book, tentatively titled Against The Ropes, here is a chapter that didn’t quite make the cut. Enjoy. Follow me on twitter @MatthewR_Harris for the latest details.  Overcoming the Internal Battle It is all mental from here on out. Your body is exhausted. So is your opponent. Don’t […]

What happens when one facet of a Boulder start-up becomes a bigger hit than expected? It expands and grows up into its very own business. That’s how ThrivePass came into existence; born from the Fitness Wishlist package and mentored by Boomtown, ThrivePass is a brand new and totally unique way to do corporate wellness. When […]

Commitment. This is the most important word in my vocabulary. When I make a commitment, it means that I will absolutely, without a doubt, accomplish what I promised to. Commitment is an absolute. The words maybe, might and try do not belong anywhere near the word commitment. I spent the first 3-1/2 years of my […]

In today’s digital world, monitor system failures, outings or website glitches are not an option and with the rate of information output at such an immediate level, solutions for these outages have to be instantaneous as well. But what does this mean for the IT teams responsible for troubleshooting the incidents? It means long on-call […]

It always seems like the messages in yoga resonate with me more than any other forum. I don’t know if it is a heightened sense of attentiveness that yoga creates or just being in a more relaxed and focused state of mind. Whatever the reason, yoga leaves me feeling inspired very frequently. Last Saturday was […]

Every year for the Boulder Valley, Biz West recognizes forty professionals under the age of 40 whom they consider to be emerging stars and leaders in the city of Boulder. These young, hardworking individuals are celebrated for their professional successes in the Boulder community. One of these forty people is Kelly Elle Larisey yoga studio […]

We have all had a run of momentum come to an end at some point. Maybe it was self-induced. Maybe it was not. Either way, now is not the time to hang your head. The second you lose the light in your eyes, or you lose momentum towards the things that are important to you, […]

“Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.” – B.K.S. Iyengar Boulder, Colorado is one of the most brilliant cities in the United States for yogis. Peppered with studios and filled with world-renowned teachers, beginner and advanced yoga […]

Last month, Starbucks began serving flat whites. The espresso based drink originated in Australia and is widely popular there and in New Zealand. Over the past few years flat whites have garnered a decent-size following here in the States, thanks to Australians ordering them at obliging third wave coffee shops. Starbucks adding flat whites to […]