We have all had a run of momentum come to an end at some point. Maybe it was self-induced. Maybe it was not. Either way, now is not the time to hang your head. The second you lose the light in your eyes, or you lose momentum towards the things that are important to you, […]

8 months ago, my good friend and I were sitting at a Starbucks on a Sunday morning. This had become a weekly ritual for us. We would get together 3 hours before a hot yoga class, or “broga” as we like to call it, and we would talk about our goals. We never really had […]

Kyle Macintosh – Best defined as a son, brother, track star, best friend to many and inspiration to all who knew him. During times of heartbreak, it is necessary to match mourning with happy remembrance. After a 13-month battle against cancer, Kyle’s battle ended, but not in desperation; Buffs on the track team continued to […]

Seriously. Why you? Why are you so special? What makes you think that you can do something great? You will frequently hear people asking you questions like this when you verbalize a large goal of yours. They will do their best to instill doubt in your mind. To encourage you to lower your sights to […]

“Every business, every place, every person, everything has a certain mental atmosphere of its own. This atmosphere decides what is to be drawn to it. For instance, you never saw a successful man who went around with an atmosphere of failure. Successful people think about success. A successful man is filled with that subtle something […]

I talk a lot of about creating habits and persevering through any and all adversity. It is extremely important to develop strong habits to help you persevere when things get tough, but what is equally important is self-awareness and putting yourself in a great environment. When I talk about self-awareness, I mean understanding yourself at […]

In the world of Physics, trajectory is used to describe the curve or path of travel for an object. In a perfect environment, take space or a vacuum (a controlled environment immune to any outside forces) for example, the object will remain perfectly on its path of trajectory, indefinitely. It will never alter unless it […]

I would be lying if I said that I did not get excited for each and every New Year. It is a chance to reset, refocus and make changes. It is a chance to step back in the batter’s box for another at-bat. It is a chance to pick yourself up off the canvas after […]

Imagine looking across the ring to the opposite corner. You are seconds away from the opening bell. You are trembling. You are nervous. Your opponent is Mike Tyson – “Iron Mike”. Probably the most ferocious heavyweight fighter to ever set foot in the ring. He is a predator. He attacks people in the ring. His […]

The count is 2 and 2 as you dig in to the batter’s box. The bat is firmly resting on your right shoulder. Your hands are loosely gripping the 33-inch wooden Louisville Slugger. You feel the viscosity of the pine tar between your palms. You feel the muscles in your legs clutching as the pitcher […]