Hot air ballooning in Boulder, Colorado, is more than just an activity; it’s an institution, woven into the very fabric of the city’s adventurous spirit. The popularity of ballooning in Boulder is no mystery, given the city’s stunning natural landscape, marked by the iconic Flatirons, vast open spaces, and meandering Boulder Creek. These elements provide […]

Are you ready to tackle one of the most iconic road races in the United States? The Bolder Boulder, held annually in Boulder, Colorado, is a challenging and exhilarating 10K race that attracts thousands of participants from around the world. To help you prepare for this epic event, we’ve compiled the best training tips to […]

In an exhilarating addition to the Faces of Boulder series, two avid climbers embarked on a remarkable journey, scaling the rugged boulders to reach a breathtaking peak. Their ascent was not just a physical challenge but a pursuit of witnessing the splendor of Boulder from an unparalleled vantage point. As they climbed, the beauty of […]

When it comes to fishing in Colorado, Boulder County is a hidden paradise for anglers. With its stunning natural landscapes and abundance of waterways, the area offers some of the best-kept secret fishing spots in the state. Whether you’re a seasoned angler or a novice fisherman, Boulder County has something to offer for everyone. In […]

In the heart of Boulder, Dr. Bray stands as a pillar of health and wellness, reshaping the community with her integrative approach to nutrition and well-being. As a Certified Health Coach and a PhD holder in Biomedical Science and Neuroscience, she not only calls Boulder home but also dedicates her life to its betterment. Through […]

In the quaint town of Boulder, where history buffs and feline aficionados often cross paths, a curious caper unfolded at a local tea party that has since become the talk of the town. The culprit? None other than Prince Eugene, an 11-pound American shorthair cat with a penchant for pastries and a name steeped in […]

In Boulder, a city that champions holistic health, residents find solace in the embrace of nature and the community’s commitment to physical, mental, and emotional well-being. At the heart of this sanctuary is Naropa University, a hub of contemplative education inspired by the teachings of Chögyam Trungpa Rinpoche. Here, the Buddhist concept of “Brilliant Sanity” […]

When it comes to the happiest city in the United States, Boulder, Colorado consistently takes the top spot. With its stunning natural surroundings, thriving cultural scene, and emphasis on health and wellness, it’s no wonder that Boulder has earned this reputation. But what is the science behind the city’s exceptional happiness levels? The Power of […]

Welcome to the world of plant-based nutrition, where health meets taste and every meal is an opportunity for nourishment. Whether you’re an athlete, a health enthusiast, or simply curious about plant-based eating, let’s explore three super-sources of complete protein (protein sources that contain all nine (9) essential amino acids that our body needs to build our […]

The “Boulder Skyline Traverse” is one of Boulder’s iconic mountain running trails that summits each of the 5 mountain peaks that etch the Boulder skyline. At 35 miles and 10,500 ft vertical gain, the out-and-back traverse provides a long day of physical and emotional ups and downs — not unlike life itself. As a health coach, I […]