Boulder is known for its vibrant and active community, with many people who enjoy outdoor activities and sports. But did you know that there is a simple and delicious way to boost your athletic performance and health? The answer is beets, the humble root vegetable that has amazing benefits for your body and mind.

Beets’ Antioxidant Boost: Betalains

Beets are powerhouse sources of antioxidants as well as a variety of additional vitamins, minerals, and micronutrients. Antioxidants help protect your cells from damage caused by free radicals, which can lead to inflammation, aging, and chronic diseases. Beets are especially rich in betalains, nitrogenous pigments that give beets their characteristic color and have antimicrobial, antiviral, anti-cancer, and anti-tumor properties.^1,2 Betalains also modulate the activity of enzymes involved in detoxification and inflammation, helping your body get rid of harmful substances and reduce swelling and pain.

How Beets Help Your Heart Beat 

But beets are not only good for your immune system and general health. They also contain a variety of compounds that facilitate nitrogen metabolism through nitric oxide (NO) binding, nitrite reduction, and nitrate (NOD) formation.³ These compounds enable beets to have potent vasodilating effects that benefit the vascular and cardiovascular systems.

Vasodilation is the widening of blood vessels, which allows more blood flow and oxygen delivery to your muscles and organs.^4–5 This can improve your:

• Endurance.
• Stamina.
• Recovery.
• Blood pressure.
• Heart rate.

In fact, studies have shown that consuming beet juice or beetroot supplements can enhance exercise performance and reduce fatigue in athletes and healthy individuals.

Beets Boost Your Bedside Manner!

Beets can also have positive effects on your:

• Mood.
• Cognitive function.
• Sexual health.

Nitric oxide is a key molecule involved in the regulation of neurotransmitters, such as dopamine and serotonin, which affect your emotions, motivation, and pleasure.^4–5 Nitric oxide also plays a role in the formation of new blood vessels and nerve cells in the brain, which can improve your memory, learning, and creativity. Furthermore, nitric oxide is essential for erectile function in men and clitoral engorgement in women, as it stimulates the relaxation of smooth muscle and increases blood flow to the genital area. This is why beets are sometimes called “Nature’s Viagra”, as they can enhance sexual arousal and performance.

Beets: Can’t Beat ‘Em!

As you can see, beets are a remarkable superfood that can benefit your health and fitness in many ways. And the best part is that they are easy to incorporate into your diet, as they can be eaten raw, cooked, juiced, or powdered. You can also find many delicious recipes that use beets as a main ingredient or a side dish, such as salads, soups, hummus, smoothies, and cakes. So next time you go to the grocery store or the farmers market, don’t forget to pick up some beets and enjoy their amazing benefits.

Brenna Bray

Dr. Brenna Bray, a local health and wellness coach, stress researcher, associate professor, and avid ultra-marathon mountain runner, holds PhDs in Biomedical Science, Neuroscience, and Complementary and Integrative Health. Her journey through an eating disorder fuels her dedication to coaching, merging personal experiences with scientific expertise. Through her practice, Bray empowers clients to access and harness their innate healing abilities and achieve remarkable health and wellness transformations. Committed to community engagement and holistic well-being, Dr. Bray shapes a brighter, healthier future for all. Learn more about Dr. Bray at www.brennabray.com.