Nutrition is essential for child brain development, which lays the foundation for lifetime attention, emotion, and behavior regulation, and overall mental health.  Essential nutrients that support brain development and mental health include:   Vitamins: A, B, C, D, & E.   Minerals: Magnesium, Zinc, Iron, Selenium.   Fatty Acids: Omega 3 polyunsaturated fatty acids (PUFAs).   Dietary Fiber. Studies also identify harmful […]

Key Details Onset: 3:02 AM (MST), January 25 Duration: Until midnight MST tonight Area Affected: Boulder, Lyons, Longmont, and the western suburbs of Denver, including Jefferson and West Broomfield Counties below 6000 feet. What to Expect Snow Accumulation: Additional 4 to 6 inches, with the highest amounts near the base of the foothills. Travel Conditions: […]

Meet Maizey, Boulder’s Dog of the Day, who has been making the most of the snowy season in Boulder, Colorado. With a favorite play bone in paw, Maizey’s boundless joy in the snow is a reminder of how magical winter can be. Whether frolicking through fresh drifts, chewing on the beloved toy, or just enjoying […]

As the temperatures drop and snow blankets the landscape, many outdoor enthusiasts retreat indoors. However, for the adventurous souls, winter camping in Boulder, Colorado offers a unique and exhilarating experience. Embracing the chill and immersing oneself in the serene beauty of the winter landscape can be a truly rewarding endeavor. Preparing for the Winter Wonderland […]

As the sun rises over the University of Colorado Boulder campus after the most recent snowstorm, it reveals a scene straight out of a winter wonderland. The iconic Flatirons, blanketed in fresh snow, gleam under the morning light, their jagged edges standing out vividly against the soft pink and orange hues of the sky. From […]

Boulder, Colorado, is renowned for its scenic beauty, vibrant culture, and dog-friendly community. Among the various dog breeds that have captured the hearts of Boulder residents, the Cavalier King Charles Spaniel stands out as a beloved companion. These charming canines bring a unique blend of traits that make them a perfect fit for the Boulder […]

Nestled in the heart of Boulder, Colorado, the Museum of Boulder stands as a testament to the rich tapestry of history that has shaped this vibrant city. Boasting an impressive collection that spans centuries, this museum offers visitors a captivating journey through time, making it a must-visit destination for history enthusiasts and curious minds alike. […]

Parenting is no joke. While undeniably rewarding, it can also be quite demanding. Moreover, parenting is often just one of several roles a parent plays, alongside partner, worker, neighbor, etc. The stress of these roles – even when rewarding – can take their tole on physical and mental health for parents and children alike (1,2,3). […]

Continuing our journey through the night sky, after exploring Mars, Jupiter, and Saturn, it’s time to turn our telescopes to Uranus—the enigmatic blue-green world with a unique tilt, fascinating mythology, and a quirky history. A Planet Named George? Uranus has one of the most peculiar naming stories in the solar system. Discovered in 1781 by […]

Boulder’s Dog of the Day is soaking up the beauty of the recent cold front that transformed the city into a winter wonderland. From romping through the snow to exploring the many dog-friendly parks, Boulder’s canine companions know how to make the most of the cold weather. Some of Boulder’s most popular dog parks become […]