We are busy! Competing for our time is a constant stream of notifications, emails, and texts, endless errands, work and family. Matching the hectic pace of living means that we might have bad eating habits. A growing body of research suggests that our bodies function optimally when we align our eating patterns with our circadian […]

A significant part of the American West, Rocky Mountain National Park is one of the most popular national parks in the United States. Created in 1915, it covers over 1,300 square miles within two states: Colorado and Wyoming. The park has a vast array of geological features, including rock formations, waterfalls, and high plateaus. The […]

Today the sun rises over Boulder, showing red/orange in the Eastern Boulder sky as it faces a full day of normal hours, work. Lensworth Shared knowledge is power

Two Boulderites bask in the Boulder sun by the majestic Flatirons, capturing the essence of this outdoor-loving community. Their smiles mirror the vibrant day, embodying the spirit of a city where nature and camaraderie flourish. Amidst them, their energetic companions playfully engage with the surroundings. One canine, with its golden coat gleaming like the sun, […]

Valentine’s Day is just around the corner, and if you’re in Boulder, Colorado, you’re in luck! This vibrant city offers a plethora of unique and local options for last minute Valentine’s Day gifts. Whether you’re looking for a thoughtful gesture or a grand romantic gesture, Boulder has something for everyone. Here are 10 local and […]

1. The Fray The Fray is a rock band from Colorado who earned their fame playing at local churches, and eventually going on to nationwide fame after their single, Over My Head, was played on a local radio station and instantly became a hit. The band achieved worldwide fame after their single How to Save […]

The Health Benefits of Having a Dog: Why Boulder, Colorado Makes It Even Better Dogs are more than just pets; they are companions that bring a myriad of health benefits to their owners. From reducing stress to improving physical health, the advantages of dog ownership are well-documented. But when you add the unique lifestyle and […]

American film is in sad shape. It’s true that Barbie and Oppenheimer made crazy amounts of money. It’s true that Top Gun: Maverick did the same, as well as Avengers: Endgame and Anyone But You.* I promise you that every year that movies are released, there will be a few American films that make all […]

As Boulderites we know, and are expected to know more about music than most. Home to Caribou Ranch, and to hundreds of world class electric guitar and bass players over the decades and centuries, we are immersed in guitar players! Complete List of Performers At Caribou Ranch The origin of the sound of the electric […]

Coconut is a unique fruit because it is available year-round rather than during a season. While loosely referred to as a fruit, a coconut is actually a drupe.  A drupe is a fruit that contains a seed. Also called a stone fruit, other drupes include plums, cherries, almonds, and olives. Botanically speaking, a coconut can […]