If you haven’t heard that omega- 3 fatty acids are good for you, you’ve not been paying attention.  Two crucial omega- 3s are primarily found in certain fish. ALA (alpha-linolenic acid), another omega-3 fatty acid, is found in plant sources such as nuts, seeds and even leafy greens like cabbage. Not only does your body […]

It’s Monday…. let’s talk GRATITUDE!  Who feels grateful that it is Monday?  There has been research done that proclaims people actually feel more depressed on Mondays.  One article I found was literally titled “Scientific study concludes that Mondays suck!”  Crazy, huh?   Well, if you are reading this article thinking that you are going to be […]

Tubing down Boulder Creek isn’t just an ordinary adventure; it’s a must-do activity for anyone seeking an exhilarating experience that combines nature’s beauty with heart-pounding thrills. As you navigate the meandering waters, surrounded by majestic boulders and stunning landscapes, a sense of awe and excitement envelops you. The journey isn’t just about conquering rapids and […]

Are you an avid angler looking for the best fishing spots in Boulder? Whether you’re a seasoned pro or a novice fisherman, Boulder has a wide variety of fishing spots to explore. From the high mountain lakes to the crystal clear rivers, Boulder has some of the most beautiful and productive fishing in the country. […]

Happy hours have become a staple of social life in Boulder, Colorado attracting a diverse crowd of locals and students alike. This phenomenon’s popularity can be attributed to several factors that intersect perfectly with the city’s vibrant culture and youthful demographic. Boulder, known for its outdoor recreation and college-town atmosphere, provides an ideal backdrop for […]

Experience the epitome of outdoor enjoyment with an exhilarating tubing escapade along the stunning Boulder Creek. As the glistening waters of the creek wind their way through nature’s picturesque landscapes, adventure-seekers of all ages find themselves immersed in a world of aquatic bliss. Riding on inflatable tubes, the thrill of conquering gentle rapids and gliding […]

I found it hard to write the EmpowerGen article these past couple weeks (Last article here). As I stand on the precipice of one of the most significant rites of passage as a parent, the emotions swirl within me like a tempestuous sea. The moment has arrived to bid farewell to my 18-year-old daughter, Summer, […]