For pale faces like me, sunscreen is an absolute necessity. I would not be able to enjoy my outdoor lifestyle without serious protection for my skin. Recent research found that some ingredients from sun protection products are being absorbed into your body. Is this a risk to your health? Researchers say these sunscreen ingredients– avobenzone, […]

Tube Locations: Boulder Creek: Start at Eben G. Fine Park and follow the creek all the way to 55th Street. Just don’t expect a gentle float — this ride includes rapids and chutes! For a more convenient trip, board at 6th Street or a few blocks east of the Boulder Public Library. Regardless of where […]

Pot impacts driving. Whether smoked, smeared or eaten we know that weed impacts/effects driving. Some of the changes may degrade driving. Impairment. Some changes from pot may not impair driving, but may impact it. Slower driving is a scientific reality. People argue about whether that is safer or more dangerous. Thus impact instead of impairment […]

Colorado is frequently ranked high on lists of the most dog-friendly places. Match.com ranked Colorado as the number one dog loving state. Spending quality time with pets, specifically dogs, provides humans with companionship and can improve health. From a physiological standpoint, being with your dog can release feel-good hormones such as serotonin and oxytocin that […]

Bone health is an important aspect of overall health that is often overlooked. Our bones provide the structure and support for our bodies, protect vital organs, and store calcium and other minerals that our bodies need to function properly. However, as we age, our bones can become weaker and more susceptible to fractures and breaks. […]

Are you an intuitive eater?  Intuitive eating is a nutrition philosophy based on the premise that becoming more attuned to the body’s natural hunger signals is a more effective way to attain a healthy weight, rather than keeping track of the amounts of calories or other dieting methods. Also known as wisdom eating or conscious […]

The state bird of New Jersey, Iowa, and Washington, this charming little finch is a welcome and frequent visitor to feeders where it primarily eats sunflower and nyjer. Goldfinches frequently congregate with Common Redpolls and Pine Siskins. Males in the spring are brilliant yellow, shiny black, and partly white. All winter birds, including females, are […]

Photo credit: Sherrie Stille

Efficient fleet management is vital for businesses that rely on a fleet of vehicles to provide services, deliver goods, or transport employees. Optimizing fleet operations can improve productivity, reduce costs, enhance safety, and increase customer satisfaction. This article will explore essential fleet management tips that can help businesses streamline their operations, maximize efficiency, and ultimately […]

Hello Everyone and Happy Monday!  Are you ready for some motivation for this week?  What if I could give you something better than just “motivation”?  What if I could give you a tool that you can use every day to achieve your goals and vision for your life?  If that sounds like something you would […]