Starting and stopping is always hard. Each sentence is like its own new beginning, so going from one thought to another can be a challenge when trying to string them together. In the not so metaphorical sense regarding our current society, anyone would get whiplash just thinking about everything going on. We all know while […]

The Lovebirds is streaming on Netflix If you’re like me, you could use some quiet time. There’s something to be said for bringing back naps and giving us adults a scheduled block with which we can reflect and recharge. Why? Oh, only because the country is literally on fire and going foo-foo nutty. Let’s take […]

This weekend, the cannabis community is wrapping up Hemp History Week. What started as a movement to raise awareness and support for industrial hemp has quickly turned into the largest national grassroots effort to restore strong support for industrial hemp farming in the United States. Running June 4-10, this is the 9th annual campaign which […]

If you’re ready to put up your kids for adoption because you’ve been stuck in the house with them since March, hold off for the summer. Playgrounds, pools, and rec centers are finally starting to slowly reopen in Boulder. Spruce Pool is now open on a reservation-only basis for one-hour time blocks in individual lap […]

In addition to our other 10 races we are running this year, my husband and I decided we wanted to build a team of 8 athletes to complete a Ragnar Trail relay. We had no idea it would be one of the best weekends ever! When I became the team captain, I was a little […]

I am a sponsored trail runner and personal trainer and I incorporate cannabis in my daily training routine.  Specifically, I consume either flower, concentrates or edibles before hitting the gym, trails or yoga sessions.  I also apply topicals to achy joints, such as my knees and shoulders and consume hemp foods throughout the day. Cannabis […]

If you’re thinking about becoming active, there are a few things to consider to avoid injuries. If you’re already living an active lifestyle, you don’t want an injury to slow you down. However, many athletes who participate in activities where the knee is bent repeatedly experience a common injury. Most commonly called the overuse injury, […]

A bear cub was spotting on a families deck in Boulder this week, showing signs of strange behavior. As the homeowners recorded from behind their glass door, the cub is filmed charging them. This is yet another indication that, no matter how cute wild animals can be, they are wild. Colorado Parks and Wildlife, NE […]

I hear a lot of yoga-related questions throughout the average day: “Am I doing this right?” “What’s a namaste?’ “What do you mean ‘yoga isn’t just a physical practice’?” But my favorite question I’ve ever been asked was beautiful in its simplicity: “What is gratitude?” And my answer is not as simple. Gratitude is an […]

Here are the 5 cheapest condos currently available for sale in Boulder on Zillow: 3671 Pinedale St UNIT H, Boulder, CO 80301 – $213,359 2707 Valmont Rd #C-310, Boulder, CO 80304 – $244,000 3375 Chisholm Trl #A105, Boulder, CO 80301 – $320,000 3363 Oneal Pkwy APT 37, Boulder, CO 80301 – $334,000 3565 28th St APT 305, Boulder, CO […]