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Tips for Reducing Anxiety Through Diet

The National Institute of Mental Health reports that 40 million adults—18% of the population—struggle with anxiety. Anxiety is normal; job interviews, public speaking and other everyday occurrences can cause anxiety.  It only becomes a problem when it extends beyond worry in an unreasonable, uncontrollable way. Anxiety can be a symptom of another mental illness, such […]

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Boulder Day Trips: 5 Epic & Unforgettable Adventures

Boulder is a large mountain town approximately 25 miles northwest of Denver. Boulder has one of the highest population densities in the state, with approximately 108,000 people spread across just 26 square miles. The city is located in the Boulder Valley, where the Rocky Mountains meet the Great Plains, and it has some of the […]

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The Role of Nutrition and Exercise in Natural Weight Loss - AboutBoulder.com

The Role of Nutrition and Exercise in Natural Weight Loss

Nowadays, there are many options for people pursuing weight loss. One of the more prevalent alternatives available today is prescription weight loss medication. A recent study found that nearly 60% of adults in the US who are trying to lose weight say they would be interested in trying weight loss drugs as long as they […]

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Rocky Mountain High: Capturing Beauty of Epic Sunset from CU Boulder Campus

The University of Colorado Boulder, commonly referred to as CU Boulder, is truly a sight to behold. The campus is situated at the foothills of the Rocky Mountains, providing breathtaking views of the surrounding natural landscape. There are several reasons why CU Boulder is considered one of the most beautiful and amazing campuses in the […]

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5 Ways to Live Greener

I love the outdoors. The purity and sanctity of nature is something many of us take for granted, and nothing is more disappointing than seeing trash on the bank of a mountain stream or finding plastic in the underbrush of a backcountry trail. Our planet is in danger, and it’s up to us to do […]

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14,259 Feet Above Sea Level: A Stunning View of Longs Peak’s South Side

The South Side of Longs Peak in Rocky Mountain National Park is an enchanting vista that encapsulates the sheer beauty and allure of this iconic mountain. As the highest peak in the park and one of the most formidable “Fourteeners” in Colorado, Longs Peak commands respect and admiration from anyone who encounters it. Standing at […]

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Scumbag Rhapsody

Movie critics are supposed to be impartial. That’s the common wisdom, anyway. They’re supposed to descend from their ivory towers, tuck themselves into their chinchilla-furred seats within a perfectly calibrated surround sound screening room, and receive each morsel of cinematic goodness with an equal degree of informed curiosity. That’s what’s supposed to happen. The reality […]

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Motivational Monday: Control

Every day, we are creating, developing, fostering, nurturing, and strengthening our relationships. Life is interconnected. As our journey through it continues, we meet new people, keep up with others to varying extents, and unfortunately as life sometimes dictates, things can fade to a state of dormancy. It is very hard to keep strong connections and […]

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Boulder Colorado Air Quality

A Day on Boulder Creek

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