Do you continuously wake up at 5AM and feel thoroughly rested—officially ready to start your day? If you do, it’s likely that you’ve established strong sleep-wake routines that keep your circadian rhythm(s) in check. For those that answered a firm no, it might be time to reconsider switching up or completely replacing some of your […]

US Navy Admiral William H. McRaven, one of the most decorated US commanders, delivers one of the best motivational speeches you will ever hear.

Maintaining a healthy weight is not only important for your appearance, but it is also crucial for your overall well-being. If you are overweight or obese, you are at risk for developing a number of health conditions, including heart disease, stroke, and diabetes. In this blog post, we will discuss some of the top ways […]

Often, the significance of an event isn’t clear until after it’s passed. Everyone can recall an example in his or her own life. Sports, of course, are no exception. And since September is in full swing, that means football, which brings to mind a particularly odd example. It’s October 6, 1990. The CU Buffs had […]

In his book Adventures in the Screen Trade, William Goldman famously wrote about the film industry that, “Nobody knows anything.” In large part, that’s true. Everybody knew Mel Gibson would always be one of the biggest movie stars until he wasn’t. Everybody knew the DCEU would be able to compete effectively with the MCU until […]

When it comes time to move, there are a few different options available to you. You can choose to move alone, hire movers, or use a moving company. Each of these options has its set of pros and cons, which will be discussed in this blog post. So, which is the best option for you? […]

“What makes a craft brew, a craft brew?” I innocently asked. The man looked at me, as if I were still in high school, barely old enough to drink a soda, let alone a beer. He replied, with a perplexed look on his face, “As long as you produce less beer than Sam Adams, you’re […]

How well do you know the city that you live in? Here are 7 facts you can use for your next virtual trivia night! 1. The median age of Boulderites is just 29 years old 36% of the population in Boulder is between the ages of 25-44, with the median age being 29. The fact […]

According to the most current Yelp reviews, The Hungry Toad in Boulder, Colorado is the top-rated Irish pub in the city. The Hungry Toad, located only blocks north of Boulder’s famous Pearl Street Mall, first opened its doors in July 1991. Since then, The Hungry Toad has served both traditional and inventive pub fare, as […]

The last time the Colorado Avalanche won the Stanley Cup – Britney was dating Justin, Beyonce was still a Destiny’s Child, and Joe Sakic wore skates to work each morning. Instead of a suit and tie. The year was 2001, and while society was busy dancing to songs downloaded off Napster, the current Avalanche squad […]