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Travel Further with Hannah Marsala

My oldest memories from my childhood involve trekking through mosquito-infested jungles, rafting on bamboo shoots, my parents voluntarily taking me searching for crocodiles in the wild, and incessant long airplane rides. My name is Hannah Marsala, I’m 24-years old, originally from the San Francisco Bay Area, now calling Boulder, CO home. Traveling has been a […]

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Why Everyone will be Rushing to Rush Bowls Today

For today’s Pay-it-Forward-Friday, we’re doing our biggest giveaway EVER and we couldn’t be more excited about it. Rush Bowls, the company responsible for the legendary portable meals, is prepared to give away TWENTY RUSH BOWLS. You’re probably wondering why they’re so generous. Well, it’s because they’re such a great company. Here’s just a small taste of who they’ve […]

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Reduce Inflammtion & Stay Cool As A Cucumber

 If you’ve read my blog before, then you already know that studies show 80% of all diseases people in the US are experiencing are inflammatory based.  I’ve also mentioned that inflammation used by the immune system is a good thing, but when it gets out of control, inflammation can potentially cause chronic health problems; including […]

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Pay it Forward Friday: FREE Bike Rides for a Year, No Bike Required

B-Cycle is a great company that offers temporary rentable bikes which people can pick up and drop off at their many B-Cycle stations in Boulder. Recently, B-Cycle got even greater by expanding the number of their B-Cycle stations throughout Boulder. There has never been a better time to give away a B-Cycle pass, and that’s why we’re giving […]

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Tone Up Your Brain, Tone Down Inflammation

80% of all diseases in the US are inflammatory based.  Alzheimer’s disease, arthritis of all types, inflammatory bowel diseases, asthma, MS, diabetes, cancer, and atherosclerosis, all have inflammatory components.  Adipose (fat tissue) is known to secrete several inflammatory factors, known as adipocytokines.  Adipose tissue also produces excessive amounts of dangerous estrogen, which promotes tumor growth. […]

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Boulder B-Cycle is About to Get a LOT Bigger

Boulder is a city made for biking. The network of bike paths that span across Boulder County is unbelievably expansive, and B-Cycle is taking full advantage of this. B-Cycle, for those who are unfamiliar with the company, offers bike stations all over Boulder that allow people to rent bikes for small periods of time. You simply […]

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A Chance Encounter Leads to an Amazing Relationship

This year, About Boulder is teaming up with Quintessentials for one unbelievable partnership. Quintessentials is a company that delivers personal care items to students on behalf of their parents, giving them all the things they need to survive their freshman year of college! I’m sure you’re wondering how this incredible partnership started, and that’s what Quintessentials founder […]

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In Honor of Sunday’s Ironman Triathlon, We’re Giving Away a FREE Boulder Running Company Gift Certificate

For today’s Pay-it-Forward Friday, we’re giving away a $30 Boulder Running Company gift certificate to help you gear up for the Ironman triathlon. This is no typical triathlon, however. If you haven’t already heard, Ironman is hosting the world’s largest ever triathlon in Boulder on this coming Sunday. So essentially, if you’re volunteering or racing in this competition, […]

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Forget Alzheimer’s & Super Fuel Your Brain!

Alzheimer’s disease plagues an estimated 5.4 million people in the U.S.  There is no conventional cure, however lifestyle choices are your best bet for prevention.  Recent evidence shows dietary choices are the main determining factor.  Overconsumption of sugar and processed foods, primarily carbohydrates, are the main culprits.  Contrary to what many people think, eating a […]

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