Triathlon is a very expensive sport. Between the equipment, race fees, coaching, and gym/pool memberships the cost of everything can really start to add up. As a former employee of Tribe Multisport in Scottsdale, AZ I often got asked my opinion for what to buy for a beginner. Also, as my friends began the sport, […]

Torn ACLs and MCLs. Broken Backs and bulging dics. Shattered femurs, tibias, clavicles, wrists, or arms. Torn Achilles, Labrum, Pectorals, and Biceps. Dislocated ankles, and rotator cuffs. Concussions. Degenerative Brain Diseases. CTE. Increased Pain threshold. Medication dependency. Headaches, Nausea, Muscle cramps. A false sense of invincibility. Diminished ability to concentrate. Mood instability. Loss of vision. […]

This is a tribute to “The Greatest” boxer and inspiration of all time. He was once recorded as having an IQ of 78. His response was, “I said I was the prettiest, not the smartest.” His remarkable intelligence was immeasurable and stretched far beyond the realm of a simple IQ test. At 22 years old, […]

The importance to control the potential dangers of fire is paramount for protecting the homes and properties in and near the Front Range. The local forests have been increasing in fuel load and fire severity. With the threat of fire an ever-pressing issue the community’s mind, it is important for locals to understand what is […]

Boulder has to the best place for Erin and Jake Evans to combine their two favorite passions, craft beer and the great outdoors. It’s not often you hear beer described by the words: rocks heated over a fire, Wildflower Honey, toasted almonds, Ponderosa Pine, cake-like, and juniper berries, but that’s exactly what you get when […]

The new film by Christopher Nolan, director of Inception and the Batman movies (no, not the Michael Keaton movies, if that’s what you were hoping) has just released his new film, Interstellar. I’ve been waiting for this movie for months, gobbling up trailers, anticipating, hoping it would be everything I wanted it to be. I […]

Your Guide to Food Packaging and Labels Have you ever walked into the grocery store and wondered what all of the different labels on your food packages really mean? It can be difficult to navigate your way through the store to healthy products when you are unsure of what all the different labels, certifications, and […]

Once the skin of my hands start catching threads on my clothes I know winter has arrived. As a health professional I wash my hands eleventy times a day year round, but it’s not until the air withers and the temperatures drop that they become human Brillo pads. It’s gross. If sandpaper and steel wool […]

Many of us in liberal Boulder ranted on Facebook and cursed the election gods when we received the results of Tuesday’s election. Many pondered if the new marijuana laws allowed to much complacency in the electorate. Some pondered if anyone actually voted. They were wrong as 90% of Boulder County voters actually voted in the […]

The music scene is quite large in popular, but one of the reasons it has so much to offer musically is because the consistent number of bands and artists who continue to arise from this beautiful city. Folk music, dance music, Hip Hop, you name it and Boulder most likely has somebody creating it or working […]