Fun and Easy Outdoor Workout Ideas to Stay Fit in Boulder
Outdoor activities provide a fun and adventurous way to exercise and lose weight. A moderate hike will help you burn between 300 and 600 calories while enjoying fun in the sun and immersing yourself in nature. Finding options for outdoor exercise is critical for short and long-term health and wellness, and you owe it to yourself to explore your options.
Colorado is a paradise for outdoor workout ideas, with miles of trails and paths surrounding the area. Pristine mountains provide the perfect environment for all types of outdoor exercise when staying fit. It’s one of the best places to lose weight while enjoying stunning views.
Fortunately, you’re in the right spot to learn about the best outdoor exercise options to lose weight and improve your physical and mental health. Continue reading to enjoy the benefits of sunshine and exercise today!
Hiking
Hiking is one of the outdoor activities Colorado is famous for, and with good reason. You’ll discover miles of National Forest and National Parks to explore when beginning your hiking and weight loss journey.
It’s one of the best options for outdoor workout ideas to strengthen your lower body and core. More hiking opportunities will strengthen your calves, hamstrings, quads, and glutes. The best hikes for losing weight are those with altitude gain.
Learn your capabilities and find hikes that challenge you without ruining the experience. Walking on uneven terrain will work out your muscles and increase your stability. It’s possible to burn up to 600 calories during a 90-minute hike.
Use apps and referrals from friends to find the best trails near you. Choose a beautiful day to hit the trail and enjoy the benefits of fun in the sun.
Skiing and Snowboarding
Another outdoor activity often associated with Colorado is snow sports. Skiing and snowboarding are two of the best snow sports in the Boulder area. You can enjoy outdoor workout ideas during all seasons when living in Colorado.
Skiing and snowboarding, especially at altitude, are fantastic cardiovascular exercises. The best part is that you’ll be so focused on the fun and adrenaline-inducing runs down the slope that you won’t notice the workout you get. They’re also one of the best ways to improve your balance.
An hour of downhill skiing will help you burn up to 350 calories. Pair this outdoor activity with supplements for weight loss to get the most from your time on the slopes.
Swimming
Swimming is one of the best workouts since it works each part of your body. You can find plenty of swimming pools and lakes to do laps in when living in the Boulder region. Your body uses several muscles to stay afloat when in the water, increasing your strength and helping you burn more calories.
The resistance of the water also provides a muscle workout for your arms, shoulders, and lats. It’s one of the most effective options for outdoor exercise to help you burn many calories. Your lungs and heart will also grow stronger with increased swimming sessions.
It’s possible to burn up to 400 calories during a 30-minute swim session. Find a pool or lake to swim in during the summer to explore the best outdoor workout ideas in Boulder.
Recreational Sports
Boulder is a large city providing access to several impressive amenities. One option to consider when exploring outdoor workout ideas is playing recreational sports. Many other people will be interested in playing in Boulder and the surrounding area.
You’ll discover a whole host of sports you can play at the fitness court in Boulder. The top benefit of playing recreational sports to lose weight is the fun you’ll have. It’s easy to forget you’re getting an intense workout when playing sports and games.
Your sports will target different muscle groups and boost your heart and lung health. It’s also an excellent way to meet new people and make friends to improve your mental wellness.
Tennis and pickleball are two sports to try when staying fit in Boulder. It’s possible to burn over 600 calories while playing tennis. Pickleball is less harsh on the body but provides a fun workout session.
Skating
The bike and walking trails surrounding Boulder provide endless opportunities for outdoor workout ideas. One of the most enjoyable is rollerskating or inline skating. The paths will give you incredible views as you roll along and get your morning workout.
They’re among the best alternatives to running, so consider them if you prefer to avoid running on harsh concrete and pavement. You’ll push your heart rate without experiencing joint pain. It’s an exercise option that doesn’t feel challenging but provides impressive results when losing weight.
Mountain Biking
The Rocky Mountains are home to some of the best and most beautiful mountain bike trails in the United States. Mountain bikes are expensive, but the fun workouts you’ll enjoy when riding one will leave you craving more. The views will also provide a welcome distraction from the leg and core workout you get from riding your bike up and down mountain trails.
Your mountain biking exercise will strengthen your shoulders and back during intense rides. The workout is more beneficial than a stationary bike since you must work your muscles to maintain balance.
Kayaking
Kayaking is another abundant outdoor activity to enjoy when living in Boulder. It’s one of the best exercises for your upper body and core strength. Find beautiful lakes and rivers near Boulder to visit after purchasing your kayak.
Take the journey at your own pace and enjoy the sights while gaining the health benefits of sunshine. It’s an excellent form of cardio exercise when staying fit.
Try These Outdoor Workout Ideas Today
Finding ways to lose weight is easy when living in Boulder, as the mountains and trails provide abundant opportunities for exercise in the great outdoors. Hiking, mountain biking, and kayaking are fantastic summer activities to help you lose weight. You can also try skiing and snowboarding during winter to enjoy outdoor exercise during all seasons.
Maintaining your health begins with taking the initiative with exercise. Check out more of our Health and Fitness articles for the best guides and tips for your wellness today!
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