One little known fact about hemp and cannabis is that the absolute best medicinal aspects come from derivatives of the raw plant. Much like the wheat-grass trend that swept America in the 90’s, juicing and drinking raw cannabis or hemp can provide a long list of vitamins and important cannabinoids to support immune system function. […]

In anticipation for the release of my latest book, tentatively titled Against The Ropes, here is a chapter that didn’t quite make the cut. Enjoy. Follow me on twitter @MatthewR_Harris for the latest details.  Overcoming the Internal Battle It is all mental from here on out. Your body is exhausted. So is your opponent. Don’t […]

Living in Colorado, one has to acclimate oneself to the ever-present kitsch of the “old west” aesthetic. Whether you’re being referred to as “pardner” every fifteen seconds, or donning a mining helmet while frontier folk sing Little House on the Prairie to you, sometimes you just have to throw your hands up, tighten your britches, […]

Hi, guys. I’m Tim Brennan, and I’ll be your film critic this evening. For the foreseeable future, as well. I grew up in Boulder and got bit by the movie bug young. I’ve seen thousands of films, good, bad and ugly. I’ve also co-written several screenplays, which helped me to learn about the nuts and […]

Most mornings I head to work with only sunscreen and reluctance on my face. I generally wear makeup when I’m feeling chunky, feeling sad, or have anything on the agenda that demands a little extra courage from me (meetings, presentations, the possibility that Peyton Manning might be roaming the hospital’s halls). I completely understand the […]

With Spring Break beginning, student brace themselves for a week of school-free enjoyment. This relieving of class time though, is fronted by midterms and project deadlines. How exactly do CU students celebrate their week of relaxation and relieving of the school time blues? Whether it be pitching a tent or stepping into an all-inclusive resort, […]

Entertainment is rarely completely free these days, as the performers on Pearl Street frequently remind passerby during their shows. Hanging out in your locals parks is of course free, but unless you’ve taken the initiative to bring a bunch of books to study and are yourself already a skilled observer, you might not learn anything […]

What happens when one facet of a Boulder start-up becomes a bigger hit than expected? It expands and grows up into its very own business. That’s how ThrivePass came into existence; born from the Fitness Wishlist package and mentored by Boomtown, ThrivePass is a brand new and totally unique way to do corporate wellness. When […]

In the words of the great philosophers, Salt-N-Pepa, let’s talk about sex… Sex is, and should be, fun. If it isn’t <insert PSA>, GET OUT—and I mean right now. It doesn’t change; things will stay bad—get out. Sex is and should be fun, respectful, not painful. It can be adventurous, playful, passionate, and even funny […]

Commitment. This is the most important word in my vocabulary. When I make a commitment, it means that I will absolutely, without a doubt, accomplish what I promised to. Commitment is an absolute. The words maybe, might and try do not belong anywhere near the word commitment. I spent the first 3-1/2 years of my […]