Boulder is a famously health-conscious place—it’s consistently ranked as one of the fittest cities in America, and the abundance of beautiful trails and natural foods stores certainly makes it easy to be healthy and active. Unfortunately where interest lies, misinformation usually follows, and that’s the case with GMOs. Around here, you’ve probably seen labels on […]

Everyone is starting to catch on to the little secret that has been remained fairly hidden in the Indian Ocean for quite some time; Sri Lanka.  In fact, the New York Times just posted an article about Sri Lanka’s tea country on their front page!  Luckily for me I was able to travel to Sri Lanka […]

I’m going to let you in on a little secret…when I first started yoga back in 2000, I hated it. I mean, I really despised it. What the f*#k is a Sun Salutation, and why the f*#k do I have to do so many of them? And why does that guy next to me sound […]

I am constantly spending my time reading and re-reading books that have resonated with me. It is always fascinating how your current circumstances will open your eyes to new messages. It seems as though you will always find the right message at the right time – if you are open to receiving it. I came […]

I am a sucker for springtime in Colorado. Aside from the random and inevitable snow that will blanket the Flatirons every once in awhile, springtime in Boulder is simply majestic. People will emerge from their Netflix and delivery pizza hibernation, flip on a pair of Ray-Bans, don a stylized tank top, and will then explore […]

A girl sprints out of the front door of her nondescript suburban house. The sun is setting. The girl is scantily clad and out of her mind with panic. She dashes into the middle of the street, stops, not sure what do do next. The girl’s father comes outside and asks her if everything is […]

So it only took 3 weeks, but we’ve finally arrived at the post I started out writing: make-up tips for the beautifully bespectacled. I tend to reserve my glasses for my lazy days. You know the ones. The days that invite a uniform of yoga pants and hoodies. Or not! That’s the beauty of lazy days, the […]

  Hapa Sushi Grill and Sake Bar was the first happy hour that I came to know well in downtown Boulder. Right in the mix of chaos, it is located on Boulder’s busy Pearl Street mall. The narrow restaurant has booths lining one side and an open sushi bar lining the other. You can choose […]

Us Buffaloes seem to be creative in establishing a spring break plan; or lack thereof. It seems that many of us have moved away from the pre-determined vacations, and instead, built our own maps. The exciting thing about building a “map”, is that plans can be limitless. You can begin in Boulder and head to Lake […]

It’s officially spring! Even if it snowed yesterday (and will likely snow a few more times before summer), it is spring and the weather in Boulder has been mostly beautiful. We’ve also had some pretty great weather for kite flying. With the breezy spring air and access to many wide-open open spaces, Boulder is a […]